Meditation To Cleanse Your Soul, Heal Your Body And Sleep

It will help you, sleep deeply, cleanse your soul, heal your body and remove fear, anxiety, anger, sadness, depression and replace these negative emotions with happiness and joy. By practicing with dedication and constantly you will get better results. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the time. Enjoy!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this meditation to cleanse your soul,

Heal your body,

And sleep deeply.

I'm going to invite you to put yourself in a place where you can be as comfortable as possible to enter an energetic state of deep relaxation and actively rest for several minutes.

For this meditation we're going to use all of your senses,

Sensations,

Emotions to give you a calming and relaxing experience.

By listening to my voice and soothing music you'll be able to cleanse your soul of impurities and allow the healing to take place.

Your body can already feel more comfortable and a little bit more relaxed,

Giving all your muscles the opportunity to fully relax and loosen up.

Your arms and your legs are loosening more and more as you listen to my voice and I trust that you agree that it is convenient for both of us that you rest and relax in this meditation so that very soon you can enter a rejuvenating state and sleep either during the day or at night or wherever you are right now.

And I'm sure that you've already begun to experience that feeling of heaviness and you can already feel your eyes feeling heavier and heavier to the point that it makes sense you want to close your eyes effortlessly and slowly and with your eyes closed you can feel your breath entering your body and leaving your body.

And just as your body feels more comfortable,

This heaviness will increase more and more and there's less need to move or pay attention.

Your neck relaxes more and more,

Your back feels more comfortable,

And there's a feeling of peace,

Tranquility and relaxation increasing by the minute.

And imagine that you leave your body there laying down just like when you hang your clothes to dry in the sun,

You lay down resting while your arms relax more and more,

Your legs relax more and more,

Your breathing relaxes more and more and becomes slower with each passing minute.

Your chest moves in a smooth and effortless way with each inhalation and exhalation,

And you feel how the physical and emotional tensions are disappearing with each breath,

And it feels good just to be there in that place.

You continue to breathe and focus all your attention on the air entering your body and leaving your body.

And perhaps you could give yourself the opportunity to enter a deeper state of concentration in which you can relax your body to a deeper and more pleasant level,

A state in which you let go of your body completely,

And where you can let go of your past and any worries or problems that you don't need to carry with you anymore.

It's a state of satisfaction in which you can enjoy each inhalation and exhalation,

As each breath is unique,

Inhaling and exhaling.

As your joints,

Nerves and tendons in your body keep loosening up,

And you can also relax even more and more by staying still and doing nothing.

Nothing is nothing.

And you can feel a pleasant numbness throughout your body,

A stinging sensation,

A nice feeling of doing nothing right now.

You don't have to do anything.

You don't have to go anywhere.

Just stay there,

Relaxing.

In this state,

I'm going to ask you to imagine the number 100 floating on top of a hill.

Imagine a very beautiful field.

Imagine the number 100 floating in large numbers,

And imagine how it changes from 100 to 99,

And then to 98,

97,

96,

And so on until reaching zero.

Observing how the numbers 95,

94,

93 keep changing effortlessly and enjoying the view of a beautiful field with beautiful colors.

Take your time and continue imagining the numbers counting towards zero while you continue enjoying the beautiful view of the field and the hill.

Imagine the number 100 floating on top of a hill.

Imagine how it changes from 100 to 99,

97,

96,

And so on until reaching zero.

Keep breathing and counting.

And if you feel that it's difficult for you to keep your attention on the numbers,

Don't worry.

Simply go back to those numbers and continue observing how the numbers go down until you reach zero.

Imagine the number 100 floating on top of a hill.

Imagine how it changes from 100 to 99,

97,

96,

And so on until reaching zero.

And by continuing to imagine those numbers descending to zero,

You can also feel how your body feels better and better.

Imagine the number 100 floating on top of a hill.

Imagine how it changes from 100 to 99,

97,

96,

And so on until reaching zero.

And that's it.

Now,

In any number where you are,

You will quickly see how those numbers reach 10.

And they'll start to change to 9,

8,

7.

And you can already feel how your focus is in an almost perfect state.

6,

5,

4.

And you feel how you're entering a deeper state and a more pleasant state of relaxation.

3,

2,

1.

That's it.

Your body feels heavier and your attention is ready to enjoy more of that green feel where you are.

And you notice the sound of a river in the background.

And you start walking towards that sound,

Feeling the green grass underneath your feet.

This wet earth sensation feels good.

And as you approach the river,

You can hear the purity of the water flowing through the river as the sound of the river relaxes you more and more.

It's a beautiful feeling of freedom.

Moving freely in that valley.

Getting closer to the river as you feel the sun touching your skin of your face.

And a pleasant breeze touching your skin.

There are many flowers around you.

And there's a feeling to go inside the river.

You feel the sun touching the skin of your face.

And a pleasant breeze touching your skin.

There are many flowers around you.

And you can see the water,

Pure,

Very appetizing.

And it makes you want to go in the river to swim.

You feel the river water touching your feet.

And the current is perfect for you.

You start walking in the water and you notice that the river is at the perfect depth for you.

The water is crystal clear and it feels pure.

And you can feel how this water is purifying your body.

And it makes you want to drink this water.

When you drink this water,

You feel how it purifies your body.

And you feel how it makes you feel incredibly good.

And the more time you spend in this water,

The more alive and fresh you feel.

It's a beautiful sensation floating in the current.

Feeling safe because you know you're in a safe space.

A place where everything is fine.

And you feel healthier.

You feel like this water cleanses you of impurities.

And takes away all the things that you don't need to carry with you anymore.

This river also has the ability to heal the emotional part of your being.

And you allow yourself to be carried away by this beautiful emotion of peace,

Serenity,

And tranquility.

Breathing the fresh air from this valley.

Filling your lungs with life.

You feel like you're expanding more and more in all directions.

And the smell of this water makes you feel better.

It is as if you're rejuvenating on a cellular level.

Feeling the water touching your whole body.

And this water cleansing every cell of your body.

Washing away all those impurities.

Replacing them with something good.

Something beneficial for you.

This river also carries away all the negativity and negative energy that has been accumulating over the years.

And you feel as if a great weight is being lifted from your shoulders.

Your body feels lighter.

And it is as if suddenly you get this spark of inspiration.

It is an internal breath that renews your illusions.

It is as if you're coming back to life.

And you feel this healing taking place in a very deep way.

At a cellular level.

This healing is being processed within you.

This is a very deep healing.

It is as if you're coming back to life.

And you feel as if you're coming back to life.

And you feel this healing taking place in a very deep way.

And you feel this healing taking place in a very deep way.

And you feel this healing taking place in a very deep way.

And suddenly you notice how it starts to rain.

It is a very pleasant rain.

And the falling water feels at a pleasant temperature.

And you stay in the river while it rains.

Because you know it's safe.

And you enjoy feeling the drops all on your body.

This rain also has the ability to heal other areas of your life that you feel still need healing.

This is a deep cleansing in all directions.

Cleansing things from the past that are really buried in the past.

Healing your past.

Helping you to remove things that you had stored for a long time in your heart.

Healing those emotional wounds.

And any resentment towards someone who has hurt you in the past.

This resentment is disappearing.

And you feel a desire to forgive this person or anyone who has hurt you in the past.

As you let go of that past.

Allowing this rain to wash it away.

As well as anything that you've ever done to others.

You can now forgive yourself as well.

And by forgiving others and forgiving yourself.

You can feel a great inner peace.

This inner peace is going to increase as you continue to enjoy this rain.

That's it.

Feeling your energy.

How it feels lighter now.

And you feel like your inner energy is cleaner.

It is as if your energy is now wider and brighter.

And you can imagine.

And you can imagine millions of golden particles falling from the sky.

And when they touch your body.

You can also feel how they fill you with golden energy.

This golden energy recharges you.

And is responsible for disappearing any tension or worries that you may have left from the past.

Dissolving your past and the bad habits of thinking.

That you cannot achieve something.

Or thinking that you do not deserve to be happy.

Or any negativity that has affected you in the past.

Disappearing.

These golden particles transform your energy.

And they're everywhere.

Even in the air that you breathe.

As they mix with the oxygen.

They enter your body and help you rejuvenate your organs inside.

Including your heart.

Your lungs.

Your kidneys.

Your liver.

Your intestines.

And all the parts of you that need attention.

The negativity inside you completely disappears.

And leaves you with a very nice feeling of inner purity.

Helping your body's internal processes work optimally and effortlessly.

Your lungs can do their job more efficiently now.

Your intestines can digest food more easily.

And absorb nutrients from food much more efficiently than before.

And your muscle tissues are healing more and more.

Strengthening your joints and different parts of your body.

The bones of your body also benefit from these golden particles.

And you feel more physically and mentally stable.

Your spine also benefits since the nerves that run through your spine are cleansed.

And can communicate with all the parts of your body more quickly and efficiently.

Renewing all the systems in your body that help circulate the blood and flow throughout your body.

That is now healthier.

And you feel cleaner already.

Inside and outside.

This feeling is so beautiful and pleasant that even the smallest parts that make your being.

Such as your DNA.

Can already feel renewed.

And ready to work again.

To create a happier and more joyful life.

It is a natural state of health.

It is as if you had been rebooted.

Just like when we turned off our cell phones and turned them back on.

And they work better.

All the processes in your body have been restarted.

To work optimally.

At a deeper and more pleasant level.

These pleasant emotions are causing you to feel more stable emotionally.

And by accepting that this deep cleansing and healing will have positive effects on your life.

And not only right now but in the days to come.

You'll notice how the healing lasts for several days.

To the point that you can also accept that there are things that are going to be better than before.

These golden particles.

Showering down are so powerful.

That they repair things that you did not know needed to be repaired.

Your skin for example.

Feels better.

You feel younger.

Your organs are getting rid of toxins that they had stored for a long time.

Getting rid of everything that is not good leaving you only with the good things.

That help your body have more life and more energy.

Now you feel very satisfied.

And it makes you want to get out of the river.

While the golden particles continue to rain down.

And as you get out of the river.

You look back.

And you notice.

That you are getting rid of the bad things.

And as you get out of the river you look back and you notice.

How the water where you were is dark and dirty.

From all the negative things that were cleansed from your soul and your body.

And that dirty water is washing away by the current of the river.

And you can see how all that negativity is going away.

More and more.

And you feel good to see how all that negativity is going away.

That you no longer need to worry or carry that with you.

Seeing how all that toxicity in your life goes away.

And feeling like the further it goes the better you feel.

It makes you want to smile.

And there is a feeling of serenity that you know will continue with you for several days.

And you notice how the river water purifies itself again.

And it's pure from all that negativity.

As there is nothing left.

Simply the golden particles falling down flowing freely.

And everything looks beautiful everywhere.

And you know that something has improved.

You feel a great improvement in your body and soul.

And you can feel the rain water touching your body.

And dripping down your skin.

Until they touch the green grass under your feet.

Continuing with the healing of the grass and the earth.

Including the flowers and the trees around you.

This healing not only helps you but also all the things that surround you.

And you feel how everything is filled with energy.

And there is a very special calm.

As this is a very special moment.

And there is a special comfort to be there enjoying this moment.

You feel very good as the temperature is perfect.

And it makes you want to throw yourself on the grass.

And lay down to rest in the rain.

Krish Mural目� Bryan Mural Metell Lohut Lohut mode Krish Mural That's it.

Enjoy the benefits that you can already experience in your physical body,

Mind and soul.

And naturally you can feel how your body makes you want to sleep and rest.

In the midst of all this peace and calm around you.

And the rain calms down more and more.

And you can feel the warmth of the sun.

And enjoy this moment as you prepare to enter the world of dreams.

It is a relaxation like you've never experienced before.

Something beautiful and a feeling of well-being.

And there's no need for you to continue listening to me.

Your subconscious knows what's best for you.

And you can allow yourself a deeper and more pleasant rest.

Feeling safe and inner peace that makes you feel a desire to rest deeply while listening to the slowly falling drops of the rain.

And you notice how you're falling asleep.

This is the time to sleep.

You feel sleepy and you can't help it.

And you enjoy falling asleep as my voice leaves you.

But you can continue as you continue to enjoy this beautiful feeling of rest and the music that will help you sleep deeply.

This music will also help you to continue healing and repairing anything that needs attention even when this meditation is over.

When you wake up from this meditation you'll notice how it makes you want to smile more.

As if a great weight had been lifted from your shoulders.

You'll also notice how you breathe more calmly and feel more alive with more confidence and with greater inner peace.

In other words,

You'll feel better than ever.

For now,

Sleep,

Rejuvenate and strengthen your strength,

Regain your power and rest deeply.

Sleep.

.

.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

This is the best track I have listened to by far! This really helps me calm down and I fell asleep pretty quickly and woke up feeling refreshed. Thank you!

TY,

Relaxing & Refreshing

Namaste

Peace Shalom

Thank you for this gentle and miss helpful journey back into deep sleep. Namaste

I listened to this to get back to sleep after waking up earlier than I wanted to. Slept for another 3.5 hours! As expected Robert, your meditation worked 🙏🏻😃

Maravillosa , por fin pude seguir un poco más, antes me quedaba dormida en 19 minutos, ahora la escuché mucho más y dormí como hacía años, ,
La compartí con mi gente que me comentan tienen problemas para dormir, espero que les vaya tan bien como a mí. Mil gracias

Yes, sent me into a peaceful sleep. Strange, at first, I found the music irritating over the voice and yet later on, I found it very soothing!

So helpful in letting go of tension and past hurts.

Wonderful!!

Excellent! Fell asleep quickly and didn’t wake up until after 7am! Feeling rested and serene. Thank you kindly for this practice! 🙏🤗👍

I love this track! I really like how long you spent on winding down and relaxing in the beginning.

I fell asleep swimming in the soul cleansing river. It was so relaxing and beautiful. Being that I didn’t make it to far in the experience, I plan to listen to this multiple times.

I have been going through a funky rut lately. I believe it’s due to the mercury retrograde for the third time this year?? Possibly the extreme solar flares?? Combo of the two?? Either way, it’s been rough to say the least.

This morning, after listening to this track last night, I feel more clarity. I woke up refreshed and ready to start my day.

Thank you so much for sharing your talent! Much love to you and yours.

Thank you so much! This is going in my anxiety release kit. This was beautiful. Thank you for sharing your gift.

I love this. Thank you 😊

Very relaxing

I drifted off into a sweet sleep. Thank you. 🙏❤️💫

Beautiful 😍

Such a nice way to fall asleep 😴 Thank you

Amazing thank you. Had the best sleep

Great meditation. Slept throughout the night and awoke feeling good.

Got me back to sleep in a jiffy 😴😴😴🙏🙏🙏 thank you xx

Wonderful guided meditation.
A very soothing gentle voice.
Thank you 🙏