Cozy Cosmic Yoga Nidra With Dream Space Meditation

This is a special guided meditation that consists of a slow and soothing yoga nidra, inspired by starlight and cold nights, followed by a very powerful experience I like to call entering the dream space. A mystical space where you sink deeply into your own knowing that anything is possible and you are all-powerful. This is the art of nourishing rest. Yoga Nidra can be helpful for anxiety, depression, any kind of symptoms of PTSD, or for pain relief. It is a process I personally use regularly for my nervous system. The first part is dedicated to the cozy rest and respite of the yogic sleep, and the second part is dedicated to the dream space. If you fall asleep during the Nidra that is no problem either, let yourself rest, the more you practice yoga Nidra the easier staying awake will become. The beautiful music is by Chris Collins of Indiemusicbox.

Reviews

This practice was expansive and illuminating. I was able to sink into the vastness of my being. Thank you.

Thank you for this on a restless night of sleep. ❤️💕🙏

Just your voice alone is so soothing and then your content is brilliant and perfect.

That was such a beautiful practice! I slept so well and woke up rejuvenated! Thank you! 🙏

Thank you🙏🏻🙏🏻🙏🏻How great that your meditation allowed me to wake up in 2025!🙏🏻🌟🌟🌟🌟🌟🙏🏻