GSA 22: Affirmations For Seasonal Depression, Part 1

Sometimes, adjusting to life's different seasons can be hard and intimidating, especially when depression and comparison start to set in. These guided affirmations are your invitation to make the most of new weather-related seasons or even life's transitional periods. Let's clock out and tune into all there is.

Reviews

I live in San Francisco’s fog belt, where my seasonal affective disorder is worst in summer. Thank you so much for realizing that not everyone’s SAD manifests just in winter, and for tailoring the content of this practice to be appropriate for any season.

Loved it 🥰 Is there a part 2 affirmation?

This resonated so much more than I thought it would 🥺 Thank you for those beautiful affirmations 🙏🏽