Lonely Depression #14

Do you experience a deep sense of aloneness intertwined with feeling depressed? This meditation is a practice in self-warmth, designed to support with healing our selves when the root may be a sense of lifelong loneliness.

Reviews

Sweetly captured deep longings and grief I usually don’t let myself feel. The empathy guesses that don’t fit are no problem. I wait for the ones that hit home. And when they do, something opens inside. Thank you Sarah!

I felt understood. Thank you so much. Finally was able to release my tears.

That was really tender and helpful. It’s my great wish that I’ll make friends with my depression this winter.

Thank you.

Thanks 🙏!

oh my god, just the fact that this meditation exists is a balm for my soul. considering myself as a bunch of sweet little cells that have been lonely for far too long burst my heart right open. thank you so, so much for making this. a dark eternally-lonely corner of my heart feels so seen 💙💙💙🙏🏼

A bit painful but helped me to think about my long line of maternal ancestors. Namaste 💕

Thank you. Not only did you give me what I needed, but also new visuals and ways to think about depression and loneliness when it hits.

I found it helpful to pause between each statement to let myself take in Sarah’s words (aka resonance guesses).

After reading other reviews, I knew to pause frequently to allow her words sink in and resonate. Great meditation, especially if you're approaching inner child work. I'll use this again w my journal handy.

So beautiful.

That was really great! Thank you for making me aware of my cells lonliness and how far back it goes.

A great short meditation, with so much emotion and meaning packed in, one to return to many times. I highly recommend Sarah's book to all.

Short but very profound meditation. Thank you 🙏🏻

This meditation brought so much to the surface for me. I am still blown away. I sincerely hope this can be turned into a course.

I have PTSD, Bipolar, and Major Depressive Disorder. I’ve had two suicide attempts, one on December 28, 2018, and the other on January 13 of this year. The second one was very bad; I almost succeeded and ended up hospitalized for 10 days.

Since April, meditation has been an integral part of my healing (I’m currently at 116 consecutive days). This one is fantastic; it didn’t take long for me to burst into tears. This person truly knows what to say in regards to healing a lonely, broken soul. My only complaint is that it’s just a tad too fast.

Stretch this meditation out across, say, 20 or 25 minutes, and you’ll have one of the best depression meditations on Insight Timer, bar none.

Thank you for your kindness and your healing words. 🙏🏻

From tears to self-love. Thank you.

She really nailed the feelings and loneliness that I've been feeling lately. It felt nice to feel understood like someone else gets how lonely life can feel

This is fantastic. Please dig deeper and expand, especially with ideas and solutions.

Thank you for this meditation. The soothing voice was really appreciated. It has calming effect and left me with a good feeling.