Lonely Depression #14

Do you experience a deep sense of aloneness intertwined with feeling depressed? This meditation is a practice in self-warmth, designed to support with healing our selves when the root may be a sense of lifelong loneliness.

Reviews

Sweetly captured deep longings and grief I usually don’t let myself feel. The empathy guesses that don’t fit are no problem. I wait for the ones that hit home. And when they do, something opens inside. Thank you Sarah!

I felt understood. Thank you so much. Finally was able to release my tears.

That was really tender and helpful. It’s my great wish that I’ll make friends with my depression this winter.

Thank you.

Thanks 🙏!