Guided Meditations for Compassion

Compassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.

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Displaying 10000 meditations for compassion

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.9guided28 min

Lovingkindness For Challenging Times

Sharon Salzberg

4.8guided16 min

Compassion

Annemaree Rowley

4.8guided33 min

Universal Compassion

Andy Hobson

4.9guided13 min

Compassion In The Time Of Coronavirus

Jack Kornfield

4.9guided14 min

Awakening Compassion

davidji

4.8guided14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided1 min

A Short, Gentle Call To Compassion

Mar Healy

4.8guided10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.9guided16 min

Setting Boundaries - A Contemplation

Gerald Blomeyer

4.8guided14 min

This Is Compassion

Davin Youngs

4.9guided31 min

Compassion Immersion

Michael Lobsang Tenpa

4.8guided5 min

Compassion: Be Kind To Yourself

Kristin Neff

4.9guided46 min

Heart Of Compassion: Transforming Suffering Into Happiness

Thomas Richardson

4.9guided35 min

Cultivating Compassion

Jeremy Rothenberg, L.Ac.

4.8guided12 min

Choose Compassion: A Self-Love Practice

Lucy Love

4.7guided8 min

A Practice Of Compassion

Shannon Moyer

4.8guided3 min

Positive Affirmations For Compassion

Alyssa Chanelle

4.9guided48 min

Compassion Meditation

Jaya Julienne Ashmore

4.7guided16 min

Tonglen Compassion Meditation

Lama Yeshe Rabgye

4.9guided17 min

Compassion Practice

Michael Lobsang Tenpa

4.9guided24 min

Radical Compassion - Tonglen, Karuna - Brahmavihara Series

Sameera Kamulkar

4.8guided12 min

Real Life: Compassion On The Journey

Tony Brady

4.8guided17 min

Release Pain With Compassion

Selena Lael

4.9guided14 min

Prayer Of Compassion: Practicing Loving-Kindness

Lindsey Simmonds

4.7guided14 min

Radiate Compassion For Yourself And Others

Nhi Nhi Le

4.9guided39 min

Compassion Meditation

Nick Kientsch

4.9guided26 min

Compassion For Friends, Enemies, And Strangers

Sravasti Abbey Monastics

4.9guided26 min

Compassion For Friends, Enemies, And Strangers

Sravasti Abbey Monastics

5guided22 min

Ultimate Compassion Meditation - For For Self And Others

Alison Potts

4.8guided22 min

Ordinary Mind Course: Session 3

Mark ShenYun Gilenson

5guided29 min

Meditation To Encourage Consistent Compassion

Sravasti Abbey Monastics

4.9guided43 min

Meditation On Expanding One's Field Of Compassion

Sravasti Abbey Monastics

4.9guided17 min

Offering Compassion Where There Is Conflict With Another

Alison Potts

4.9guided8 min

Today I Choose Compassion: Self And Others

Alison Potts

4.9guided16 min

Right Here Beside You

Carla Beharry

4.9guided11 min

10-Minute Guide To Self Compassion

Lynz Brierley

4.9guided13 min

30 | Exploring Compassion 3 Close Person (Practice Only)

Rachel Grace

4.7guided5 min

Compassion When You're Struggling With Injustices

Bhante Sujatha

4.8guided10 min

Sending Compassion To A Loved One

Anu Gupta

4.7guided19 min

Deepening Love And Compassion

Mary Maddux

4.9guided15 min

Cultivate Compassion Powerful Visualization Technique

Eileen Rose Miles

4.8guided13 min

Smiling Is An Act Of Compassion

Gerald Blomeyer

5guided11 min

Exploring The Powerful Quality Of Compassion

Hania Khuri-Trapper

4.8guided16 min

Sending Compassion To The World During The Coronavirus Pandemic

Kaira Jewel Lingo

5guided23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.9guided15 min

Turn Compassion On

Rena Chase

4.7guided30 min

Loving Compassion

Arielle Margalit Hecht

5guided41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

4.8guided13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

4.7guided21 min

Giving and Receiving Compassion

Christopher Germer

4.9guided18 min

Deep Healing Compassion

Patti Good

4.9guided22 min

The Kindness Of Others

Sravasti Abbey Monastics

4.8guided12 min

Cultivating Compassion

Mark Zelinsky

4.8guided30 min

Seeing Compassion And Personal Distress More Clearly

Sravasti Abbey Monastics

4.9guided15 min

I Have Compassion - Day 9

Elodie Attias

4.8guided10 min

Mantra For Compassion

Nid Ra

4.6guided3 min

Brief Loving Kindness for Self and Others

Happiness Insight

4.9guided36 min

The Relationship Between Compassion And Ethics

Sravasti Abbey Monastics

4.9guided12 min

Beyond Empathy: The Power Of Compassion

Wenlin Tan

4.8guided18 min

Foster Connectedness And Compassion

Ellen Mouton

4.7guided21 min

Compassion From The Inside Out

Tara Cousineau, PhD

4.7guided28 min

Cultivating Compassion for Oneself & Other People

The Sanctuary

4.9guided6 min

A Self-Compassion Pause

Maria Basile

4.7guided21 min

Cultivate Compassion

Dale Borglum

4.8guided28 min

Awakening Compassion As Your True Nature

Steven Hick

4.6guided10 min

Extending Compassion To Yourself & Others

Eric Klein

5guided8 min

Fierce Compassion

Christopher Manning

4.8guided10 min

Practicing Compassion Toward Others

Rohan Wadhwa

4.7guided19 min

Compassion Meditation

Mark Coleman

4.8guided17 min

Compassion & Loving-Kindness

Aisling Quigley

4.7guided24 min

Cultivating Compassion For Self & Others

Recovery Dharma

4.7guided10 min

Compassion When It's Not Easy

Tara Cousineau, PhD

5guided10 min

Prayer And Blessings For All Beings

Varun Jain

4.7guided8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.9guided1 min

Choosing Compassion For Yourself And Others

Jenine Saekow

4.7guided10 min

Compassion For Self & Others

Narelle Weir

5guided11 min

Embrace The Virtue Of Compassion

André Fukunaga

5guided10 min

Compassion With Equanimity

Cassi Starc

4.6guided15 min

Giving & Receiving Compassion

Kathleen Cator

4.7guided30 min

Compassionate Self

Heather Albrecht

4.7guided21 min

Offering and Receiving Compassion

Julien Lacaille

4.6guided15 min

Compassion And Loving Kindness

Kathryn Remati

4.7guided11 min

Change as a Catalyst for Compassion

Tony Brady

4.8guided10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

5guided14 min

Capacity For Compassion

Sarah Maricha White

4.7guided18 min

Affirmations For Self-Compassion

Camilla Stadlinger

4.6guided13 min

Fostering A Compassionate Mind

Lama Yeshe Rabgye

5guided11 min

First Bodhisattva Vow: Sentient Beings Are Numberless

Grayson Kohl

5guided7 min

Compassion (7:43)

Flow to Stillness | Colleen Hetherington

4.8guided20 min

Compassion, A Return Home

Òscar Carrera

4.8guided19 min

Compassionate Inspiration

Sravasti Abbey Monastics

4.8guided14 min

Somatic Approach To Compassion Practice

Morgan Kulas

5guided19 min

Let Love Be Who You Are

Darren Sundborg

5guided15 min

Giving And Receiving Compassion (From MSC Course)

Lisa Vratny-Smith

4.8guided34 min

Awakening Compassion

Stephanie Canavesio

4.6guided31 min

Cultivating compassion in your mind

Lama Yeshe Rabgye

4.8guided20 min

Compassion practice: loving and kindness

Cico (Chonghe Zhang)

4.7guided6 min

6 Minutes Of Compassion

Gerald Blomeyer

4.8guided11 min

Metta Loving Kindness Meditation For Compassion

Katerina Erickson

4.8guided14 min

Compassion Meditation

Frederika Prudlo

4.6guided15 min

Compassion for Self and Others

Christopher Germer

4.7guided22 min

Cultivate Compassion For The Suffering Of Others & Self

Jason Luk

5guided23 min

Compassion Meditation Self Care Empathy Kindfulness

Cary Brief

5guided20 min

Compassionate Forgiving Gratitude

Jo Gregory Lapshinoff

4.8guided38 min

Infinite Compassion

Claire James

5guided14 min

Finding Compassion In Relationships

Clare Downham

5guided10 min

Healing Power Of Compassion

Jon Lee

4.8guided25 min

Compassion In Action

Sravasti Abbey Monastics

4.7guided12 min

Compassion Meditation

Tina McCallum

4.8guided14 min

Compassion: To The Inner Child In You + Others (Forgiveness)

Ang Thomas Tran

4.7guided10 min

Loving-Kindness Meditation

Salima Shamji MD

4.8guided7 min

Compassion

Naami Padi

4.7guided19 min

Loving Kindness Practice In Difficult Times

Bara Calda

4.7guided15 min

Giving and Receiving Compassion

Zoe Shobbrook-Fisher

4.7guided38 min

Cultivating Compassion

Rick Breden

4.6guided13 min

Loving Kindness

The Science of Well-Being

4.8guided23 min

Kindness And Loving Compassion

Dipak Davé

4.7guided21 min

Awaken The Heart Of Compassion

Stephanie Lynn

4.6guided13 min

Compassion Awareness: Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.7guided13 min

Guided Compassion Meditation

Nat Harrison

4.6guided32 min

Compassion: Making Space For It All

Shelby Leigh

4.7guided20 min

Compassion + Loving Kindness Meditation

Eric Ruffing

4.7guided13 min

Cultivating Self-Compassion

Beth Milner

4.8guided28 min

Open Your Heart To Others

Agenor Castro

4.7guided5 min

Metta Loving Kindness - Widening Our Circle Of Compassion

Iris Toren

4.7guided10 min

A Reflection On Compassion

Nicky Temple

4.7guided23 min

Guided Meditation On Compassion (Karuṇā)

David Oromith

5guided14 min

Nurturing Compassion Towards Self And Others

Mariana Oyaga

4.6guided11 min

Meeting Your Suffering With Compassion

Ann Baker

5guided12 min

Inviting Compassion In

Natalia Bojanic

4.7guided31 min

Meditation On Cultivating A Compassionate Attitude

Sravasti Abbey Monastics

4.6guided6 min

Compassion

Joy Reynolds

4.7guided10 min

6 Compassion Techniques

Jonathan Felix

5guided11 min

Healing Through Compassionate Awareness

Klea Miza (Growing Through Love)

4.7guided11 min

Compassion Meditation (Loving Kindness)

Adore Yoga

4.6guided10 min

Compassion For A Difficult Person

Anu Gupta

5guided10 min

Giving And Receiving Compassion

Dr. Regina Lazarovich, PhD

4.6guided17 min

The Compassion Bench

Christina Frei

4.8guided19 min

Cultivate Compassion - 19 Minute Daily Insight

Sacha Stewart

4.7guided10 min

Four Companions Part 2: Compassion

Silas Day

4.7guided2 min

1-Minute Compassion For Challenging Times

Ian D.

4.7guided24 min

Cultivating Compassion

Adele Stewart

4.6guided17 min

(MSC) Giving and Receiving Compassion

Mindfulness Northwest

4.7guided30 min

Compassion Meditation

Wendy

4.6guided22 min

Heart of Compassion: Loving Yourself and Others

Karin Leonard

4.8guided9 min

Short Practice: Self-Acceptance, Compassion, And Love

Samantha Linden, DBA, M.ED.

4.7guided10 min

7 Day Compassion Challenge - Day 5

Fleur Chambers

4.8guided21 min

Compassion For Another

Kimberly Allyse Clements (Johnson)

4.7guided15 min

Cultivate Compassion

Derek Lenis

4.8guided14 min

A Moment For Self-Compassion

Mallory Madfes

4.7guided24 min

Starting Loving-Kindness 3

Wendy Du

4.8guided13 min

A Self-Compassion Practice

Kristin

4.6guided16 min

The Compassion Practice

Travis Eliot

4.7guided22 min

Cultivating Compassion During The Coronavirus Pandemic

Stephanie Swann

4.7guided20 min

Loving Kindness - Compassion Meditation

Komal Chopra

4.5guided3 min

Brief Loving Kindness for Others

Happiness Insight

4.7guided5 min

Wind In The Sails

Dr. Maor

4.7guided22 min

Compassion & Loving Kindness For Everyone & Everything

Marcello Villalobos Real

4.6guided6 min

Meditation | Compassion

Janet

4.7guided9 min

Cultivating Compassion For Yourself & Others

Heather Gilmartin

4.6guided7 min

Loving Kindness Meditation

Happiness Insight

4.8guided8 min

Take A Mindful Moment Of Compassion

Joseph Wilner

4.8guided32 min

Meditation On Developing Impartial Compassion

Sravasti Abbey Monastics

4.8guided10 min

Compassion For The World

Bhakta Yann

4.7guided9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.7guided28 min

Compassion Meditation

ciska matthes

4.6guided13 min

Compassion (Mantra Meditation)

Ajahn Dhammasiha

4.8guided11 min

From Self-Compassion To Universal Compassion, Metta Practice

Diana Partington, LPC-MHSP. M.Ed

4.6guided9 min

Cultivating Compassion For Self And Others

Maureen (Mo) Satyshur Ph.D.

4.7guided8 min

Interconnection To Intercompassion

Dylan Zambrano

4.8guided19 min

The Heart Of Compassion

Tracy Carreon

4.8guided10 min

Cultivating Compassion

Zoya Kobets

4.6guided9 min

Cultivating Self-Compassion

Ellie Foden

4.7guided11 min

Warm, Soft Compassion Toward Ourselves And Others

Shawn McGuirk

4.7guided5 min

Sacred Morning Affirmation | Embracing Self Compassion

Ali Temple

4.7guided19 min

Compassion During Passover

Dr Ben Epstein

4.8guided7 min

Complete Compassion

Soji James

4.6guided12 min

Compassion Meditation

Maggie Stevens

4.7guided4 min

Peaceful Sleep Series - Night Four - Compassion

Helen Hansen

4.8guided13 min

Cultivating Compassion

Gareth Jones

4.8guided18 min

Guided Compassion Practice

Nat Harrison

4.5guided10 min

Compassion (Karuna)

Jason Murphy-Pedulla

4.5guided9 min

Cultivating Self Appreciation

Amy Pattee Colvin

4.6guided10 min

Self Compassion Is Not For Sissies

Meris R Gebhardt

4.6guided19 min

Finding Compassion with Rasath1

Rasath1

4.8guided18 min

Compassion As A Boundless Divine Abode- Nov 4, 2023

Malcolm Huxter

4.7guided5 min

Compassionate Awareness

Mary Walker-Golden

4.5guided5 min

Cultivating a Compassionate Image

Amy Pattee Colvin

4.8guided15 min

Compassion & Loving-Kindness | Heal With Blessings

Varun Jain

4.6guided11 min

Radiating Compassion

Dylan Zambrano

4.6guided12 min

Cultivating Compassion

Brooke Davidson

4.6guided9 min

Finding Compassion From The Heart Chakra

Emma Orlando

4.8guided12 min

The True Gift Of Compassion

Rev. Dr. Cindy Paulos Msc.D

4.7guided9 min

Compassion Towards Pain, A Karuna Meditation

Diana Partington, LPC-MHSP. M.Ed

4.6guided14 min

Compassion Meditation

Tarika Lovegarden

4.6guided10 min

Compassion Practice

Emily Rose

4.6guided19 min

Compassionate Self

Kimberly Beecher

4.6guided19 min

Compassion

Yoga Sutra Shala

4.6guided6 min

Compassion

Manpreet Dhillon

4.7guided21 min

You Are Compassion

Tania Castilho

4.5guided9 min

Morning Compassion

Tarika Lovegarden

4.5guided7 min

Cultivating Compassion with Metta

Kevin Diakiw

4.7guided46 min

Compassion For Yourself & Others (Talk & Meditation)

Zeynep

4.6guided15 min

Self-Compassion for Helpers

Jeanne Smith

4.5guided11 min

Compassion with Equanimity

Kristy Arbon

4.5guided19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.7guided13 min

Compassion, A Key To Peace

Rev. Dr. Cindy Paulos Msc.D

4.6guided9 min

The Light Of Compassion

Nicole Testa

4.5guided15 min

Compassion Meditation

Cary Brief

4.7guided6 min

Compassionate Kind Presence

Elena B

4.6guided18 min

Self-Compassion Meditation

Kristine Claghorn

4.6guided15 min

Compassion

Ted Meissner

4.5guided11 min

Compassion Practice

Cassandra Michael

4.4guided7 min

Loving Kindness for Difficult People

Janet Fouts

4.4guided2 min

Turn Stress to Compassion

Dr Candice Creasman Mowrey

4.6guided16 min

Expanding our Compassion

How to Train a Happy Mind

4.6guided9 min

Loving Kindness: Build A Sense Of Compassion

Cora Minadeo

4.6guided30 min

Compassionate Approach For Those That Tested Us (Guided Practice)

Dan Ireland

4.6guided2 min

Cultivating Compassion

Ashley Theissen

4.6guided1 min

Affirmative Prayer For Compassion

Mile Hi Church

4.4guided10 min

Compassion Affirmations for Yourself & Others

Shanti Devi Yoga

4.3guided20 min

Compassion Meditation

Matthew Sockolov

4.6guided29 min

Cultivating Compassion

Sravasti Abbey Monastics

4.4guided6 min

Cultivating Loving Kindness

Happiness Insight

4.6guided10 min

Cultivating Compassion

Meer A

4.6guided19 min

Loving Kindness

Heather Haslem

4.4guided12 min

Compassion as the Bridge

Christina McMahon

4.6guided16 min

Meditation On Compassion & Forgiveness

Connor Burns

4.6guided16 min

Compassion Meditation For Yourself And Those Around You

Judy Newbery

4.6guided22 min

Expansive Compassion

Helena Stockstill

4.5guided6 min

Cultivating Compassion

Nikita Pritchett

4.5guided7 min

Compassion Practice

Jason Dilg

4.6guided11 min

The Heart Of Understanding

Rev. Dr. Cindy Paulos Msc.D

4.5guided13 min

Turn Compassion Inward

Wendy Lotter

4.6guided10 min

Cultivating Compassion

Amy Kate

4.6guided14 min

Compassion For Ourselves

Lisa Jean Haskins

4.6guided16 min

Mindful Compassion Meditation

Diana Boskma

4.6guided9 min

Was To Enact And Use Compassion

Rev. Dr. Cindy Paulos Msc.D

4.5guided15 min

Self Compassion Meditation

Ray Baskerville

4.5guided8 min

Healing Compassion And Loving-Kindness

Anne Hipskind Roberts

4.4guided7 min

Compassion For Healthy Connections & Well-Being

Elena Vysotskaya

4.5guided8 min

Compassion & Loving Kindness

Jessica Crow

4.5guided17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.5guided9 min

VirtueScape On Compassion

Dr June Williams

4.5guided7 min

Cultivate Compassion

Brenda Carey

4.4guided32 min

Giving & Receiving Compassion (MSC)

Ottawa Mindfulness Clinic

4.5guided6 min

Loving Kindness

Ingo Kusch

4.5guided14 min

Giving And Receiving Compassion

Leslie Hubbard

4.3guided12 min

Loving Kindness For Cultivating Compassion

Megha Tiwari

4.5guided20 min

Loving Kindness

Love, Bobbie Jo

4.5guided18 min

Compassion For Yourself & Others

Zeynep

4.5guided14 min

Traditional Buddhist Compassion Meditation

Attachment Repair

4.3guided8 min

Compassion

iChannel Wisdom

4.5guided19 min

Compassionate Awareness

Deborah Kelly

4.5guided18 min

Meditation On Compassion For Self And Others

John Paul Gauer

4.5guided6 min

Inviting Compassion

Manuela Soares Rodrigues

4.4guided12 min

Sending and Receiving Compassion

Barb Hancock

4.5guided11 min

Compassionate Acceptance

Mindfulness for Pain

4.3guided5 min

From Resentment To Compassion

Mary True

4.4guided5 min

Foster Connection Through Loving Kindness

Holly Duckworth

4.3guided12 min

Resting Into Spacious Compassion

Sean Oakes

4.2guided20 min

Igniting Compassion

Thomas J Bushlack

4.4guided11 min

Bringing In Compassion

Joy Reynolds

4.5guided3 min

Affirmations For Compassion & Empathy

Caitlin Lojo

4.4guided14 min

Compassion Body Scan

Kate Spina

4.3guided5 min

Giving And Receiving Compassion

Justine Grosso

4.4guided15 min

Compassion And Loving Kindness

Syl&Mind (Sylvia Ebbens-Wenting)

4.4guided16 min

Compassion Rising

Jacquie Compton

4.4guided11 min

Compassion For Self And Others Like You

Addie deHilster

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.3guided6 min

Compassion Practice

Kacy Harnedy

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.4guided13 min

Compassion And Love For Self And Others

Richard Rodgers

4.9guided12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.9guided12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.3guided10 min

Self-Compassion Via Mindfulness, Kindness & Common Humanity

David Sudar

4.2guided7 min

Nurturing Compassion

Padme Livingstone

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.3guided18 min

Compassion Meditation Opening Our Heart, Karuna Practice

Cary Brief

 

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