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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCompassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.
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4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•28 min
Lovingkindness For Challenging Times
Sharon Salzberg
4.8guided•16 min
Compassion
Annemaree Rowley
4.8guided•33 min
Universal Compassion
Andy Hobson
4.9guided•13 min
Compassion In The Time Of Coronavirus
Jack Kornfield
4.9guided•14 min•
Awakening Compassion
davidji
4.8guided•14 min
Seeing And Being Seen With Compassion (Loving-Kindness)
Al Jeffery
4.8guided•1 min
A Short, Gentle Call To Compassion
Mar Healy
4.8guided•10 min
Spreading Compassion To The Globe
Chelsea Pottenger
4.9guided•16 min
Setting Boundaries - A Contemplation
Gerald Blomeyer
4.8guided•14 min
This Is Compassion
Davin Youngs
4.9guided•31 min
Compassion Immersion
Michael Lobsang Tenpa
4.8guided•5 min•
Compassion: Be Kind To Yourself
Kristin Neff
4.9guided•46 min
Heart Of Compassion: Transforming Suffering Into Happiness
Thomas Richardson
4.9guided•35 min
Cultivating Compassion
Jeremy Rothenberg, L.Ac.
4.8guided•12 min
Choose Compassion: A Self-Love Practice
Lucy Love
4.7guided•8 min
A Practice Of Compassion
Shannon Moyer
4.8guided•3 min
Positive Affirmations For Compassion
Alyssa Chanelle
4.9guided•48 min
Compassion Meditation
Jaya Julienne Ashmore
4.7guided•16 min
Tonglen Compassion Meditation
Lama Yeshe Rabgye
4.9guided•17 min
Compassion Practice
Michael Lobsang Tenpa
4.9guided•24 min
Radical Compassion - Tonglen, Karuna - Brahmavihara Series
Sameera Kamulkar
4.8guided•12 min
Real Life: Compassion On The Journey
Tony Brady
4.8guided•17 min
Release Pain With Compassion
Selena Lael
4.9guided•14 min
Prayer Of Compassion: Practicing Loving-Kindness
Lindsey Simmonds
4.7guided•14 min
Radiate Compassion For Yourself And Others
Nhi Nhi Le
4.9guided•39 min
Compassion Meditation
Nick Kientsch
4.9guided•26 min
Compassion For Friends, Enemies, And Strangers
Sravasti Abbey Monastics
4.9guided•26 min
Compassion For Friends, Enemies, And Strangers
Sravasti Abbey Monastics
5guided•22 min•
Ultimate Compassion Meditation - For For Self And Others
Alison Potts
4.8guided•22 min
Ordinary Mind Course: Session 3
Mark ShenYun Gilenson
5guided•29 min
Meditation To Encourage Consistent Compassion
Sravasti Abbey Monastics
4.9guided•43 min
Meditation On Expanding One's Field Of Compassion
Sravasti Abbey Monastics
4.9guided•17 min
Offering Compassion Where There Is Conflict With Another
Alison Potts
4.9guided•8 min•
Today I Choose Compassion: Self And Others
Alison Potts
4.9guided•16 min
Right Here Beside You
Carla Beharry
4.9guided•11 min
10-Minute Guide To Self Compassion
Lynz Brierley
4.9guided•13 min
30 | Exploring Compassion 3 Close Person (Practice Only)
Rachel Grace
4.7guided•5 min
Compassion When You're Struggling With Injustices
Bhante Sujatha
4.8guided•10 min
Sending Compassion To A Loved One
Anu Gupta
4.7guided•19 min
Deepening Love And Compassion
Mary Maddux
4.9guided•15 min•
Cultivate Compassion Powerful Visualization Technique
Eileen Rose Miles
4.8guided•13 min
Smiling Is An Act Of Compassion
Gerald Blomeyer
5guided•11 min
Exploring The Powerful Quality Of Compassion
Hania Khuri-Trapper
4.8guided•16 min
Sending Compassion To The World During The Coronavirus Pandemic
Kaira Jewel Lingo
5guided•23 min
28 | Exploring Compassion 1 (With Mini-Class)
Rachel Grace
4.9guided•15 min
Turn Compassion On
Rena Chase
4.7guided•30 min
Loving Compassion
Arielle Margalit Hecht
5guided•41 min
Guided Meditation Seeing Compassion As A Skill To Develop
Sravasti Abbey Monastics
4.8guided•13 min
Compassion And Acceptance As Support For Samadhi
Sean Oakes
4.7guided•21 min
Giving and Receiving Compassion
Christopher Germer
4.9guided•18 min
Deep Healing Compassion
Patti Good
4.9guided•22 min
The Kindness Of Others
Sravasti Abbey Monastics
4.8guided•12 min
Cultivating Compassion
Mark Zelinsky
4.8guided•30 min
Seeing Compassion And Personal Distress More Clearly
Sravasti Abbey Monastics
4.9guided•15 min
I Have Compassion - Day 9
Elodie Attias
4.8guided•10 min
Mantra For Compassion
Nid Ra
4.6guided•3 min
Brief Loving Kindness for Self and Others
Happiness Insight
4.9guided•36 min
The Relationship Between Compassion And Ethics
Sravasti Abbey Monastics
4.9guided•12 min
Beyond Empathy: The Power Of Compassion
Wenlin Tan
4.8guided•18 min
Foster Connectedness And Compassion
Ellen Mouton
4.7guided•21 min
Compassion From The Inside Out
Tara Cousineau, PhD
4.7guided•28 min
Cultivating Compassion for Oneself & Other People
The Sanctuary
4.9guided•6 min•
A Self-Compassion Pause
Maria Basile
4.7guided•21 min
Cultivate Compassion
Dale Borglum
4.8guided•28 min
Awakening Compassion As Your True Nature
Steven Hick
4.6guided•10 min
Extending Compassion To Yourself & Others
Eric Klein
5guided•8 min•
Fierce Compassion
Christopher Manning
4.8guided•10 min
Practicing Compassion Toward Others
Rohan Wadhwa
4.7guided•19 min
Compassion Meditation
Mark Coleman
4.8guided•17 min
Compassion & Loving-Kindness
Aisling Quigley
4.7guided•24 min
Cultivating Compassion For Self & Others
Recovery Dharma
4.7guided•10 min
Compassion When It's Not Easy
Tara Cousineau, PhD
5guided•10 min
Prayer And Blessings For All Beings
Varun Jain
4.7guided•8 min
Cultivating Compassion (Karuna)
Larissa Hall Carlson
4.9guided•1 min
Choosing Compassion For Yourself And Others
Jenine Saekow
4.7guided•10 min
Compassion For Self & Others
Narelle Weir
5guided•11 min
Embrace The Virtue Of Compassion
André Fukunaga
5guided•10 min
Compassion With Equanimity
Cassi Starc
4.6guided•15 min
Giving & Receiving Compassion
Kathleen Cator
4.7guided•30 min
Compassionate Self
Heather Albrecht
4.7guided•21 min
Offering and Receiving Compassion
Julien Lacaille
4.6guided•15 min
Compassion And Loving Kindness
Kathryn Remati
4.7guided•11 min
Change as a Catalyst for Compassion
Tony Brady
4.8guided•10 min
Sorrow & Longing Part 2: Self-Compassion
Stella Billerey
5guided•14 min
Capacity For Compassion
Sarah Maricha White
4.7guided•18 min
Affirmations For Self-Compassion
Camilla Stadlinger
4.6guided•13 min
Fostering A Compassionate Mind
Lama Yeshe Rabgye
5guided•11 min•
First Bodhisattva Vow: Sentient Beings Are Numberless
Grayson Kohl
5guided•7 min
Compassion (7:43)
Flow to Stillness | Colleen Hetherington
4.8guided•20 min
Compassion, A Return Home
Òscar Carrera
4.8guided•19 min
Compassionate Inspiration
Sravasti Abbey Monastics
4.8guided•14 min
Somatic Approach To Compassion Practice
Morgan Kulas
5guided•19 min
Let Love Be Who You Are
Darren Sundborg
5guided•15 min
Giving And Receiving Compassion (From MSC Course)
Lisa Vratny-Smith
4.8guided•34 min
Awakening Compassion
Stephanie Canavesio
4.6guided•31 min
Cultivating compassion in your mind
Lama Yeshe Rabgye
4.8guided•20 min
Compassion practice: loving and kindness
Cico (Chonghe Zhang)
4.7guided•6 min
6 Minutes Of Compassion
Gerald Blomeyer
4.8guided•11 min
Metta Loving Kindness Meditation For Compassion
Katerina Erickson
4.8guided•14 min
Compassion Meditation
Frederika Prudlo
4.6guided•15 min
Compassion for Self and Others
Christopher Germer
4.7guided•22 min
Cultivate Compassion For The Suffering Of Others & Self
Jason Luk
5guided•23 min
Compassion Meditation Self Care Empathy Kindfulness
Cary Brief
5guided•20 min
Compassionate Forgiving Gratitude
Jo Gregory Lapshinoff
4.8guided•38 min
Infinite Compassion
Claire James
5guided•14 min•
Finding Compassion In Relationships
Clare Downham
5guided•10 min
Healing Power Of Compassion
Jon Lee
4.8guided•25 min
Compassion In Action
Sravasti Abbey Monastics
4.7guided•12 min
Compassion Meditation
Tina McCallum
4.8guided•14 min
Compassion: To The Inner Child In You + Others (Forgiveness)
Ang Thomas Tran
4.7guided•10 min
Loving-Kindness Meditation
Salima Shamji MD
4.8guided•7 min•
Compassion
Naami Padi
4.7guided•19 min
Loving Kindness Practice In Difficult Times
Bara Calda
4.7guided•15 min
Giving and Receiving Compassion
Zoe Shobbrook-Fisher
4.7guided•38 min
Cultivating Compassion
Rick Breden
4.6guided•13 min
Loving Kindness
The Science of Well-Being
4.8guided•23 min
Kindness And Loving Compassion
Dipak Davé
4.7guided•21 min
Awaken The Heart Of Compassion
Stephanie Lynn
4.6guided•13 min
Compassion Awareness: Open Awareness Open Mind Series
Lama Yeshe Rabgye
4.7guided•13 min
Guided Compassion Meditation
Nat Harrison
4.6guided•32 min
Compassion: Making Space For It All
Shelby Leigh
4.7guided•20 min
Compassion + Loving Kindness Meditation
Eric Ruffing
4.7guided•13 min
Cultivating Self-Compassion
Beth Milner
4.8guided•28 min
Open Your Heart To Others
Agenor Castro
4.7guided•5 min
Metta Loving Kindness - Widening Our Circle Of Compassion
Iris Toren
4.7guided•10 min
A Reflection On Compassion
Nicky Temple
4.7guided•23 min
Guided Meditation On Compassion (Karuṇā)
David Oromith
5guided•14 min•
Nurturing Compassion Towards Self And Others
Mariana Oyaga
4.6guided•11 min
Meeting Your Suffering With Compassion
Ann Baker
5guided•12 min•
Inviting Compassion In
Natalia Bojanic
4.7guided•31 min
Meditation On Cultivating A Compassionate Attitude
Sravasti Abbey Monastics
4.6guided•6 min
Compassion
Joy Reynolds
4.7guided•10 min
6 Compassion Techniques
Jonathan Felix
5guided•11 min
Healing Through Compassionate Awareness
Klea Miza (Growing Through Love)
4.7guided•11 min
Compassion Meditation (Loving Kindness)
Adore Yoga
4.6guided•10 min
Compassion For A Difficult Person
Anu Gupta
5guided•10 min
Giving And Receiving Compassion
Dr. Regina Lazarovich, PhD
4.6guided•17 min
The Compassion Bench
Christina Frei
4.8guided•19 min
Cultivate Compassion - 19 Minute Daily Insight
Sacha Stewart
4.7guided•10 min
Four Companions Part 2: Compassion
Silas Day
4.7guided•2 min
1-Minute Compassion For Challenging Times
Ian D.
4.7guided•24 min
Cultivating Compassion
Adele Stewart
4.6guided•17 min
(MSC) Giving and Receiving Compassion
Mindfulness Northwest
4.7guided•30 min
Compassion Meditation
Wendy
4.6guided•22 min
Heart of Compassion: Loving Yourself and Others
Karin Leonard
4.8guided•9 min•
Short Practice: Self-Acceptance, Compassion, And Love
Samantha Linden, DBA, M.ED.
4.7guided•10 min•
7 Day Compassion Challenge - Day 5
Fleur Chambers
4.8guided•21 min
Compassion For Another
Kimberly Allyse Clements (Johnson)
4.7guided•15 min
Cultivate Compassion
Derek Lenis
4.8guided•14 min
A Moment For Self-Compassion
Mallory Madfes
4.7guided•24 min
Starting Loving-Kindness 3
Wendy Du
4.8guided•13 min
A Self-Compassion Practice
Kristin
4.6guided•16 min
The Compassion Practice
Travis Eliot
4.7guided•22 min
Cultivating Compassion During The Coronavirus Pandemic
Stephanie Swann
4.7guided•20 min
Loving Kindness - Compassion Meditation
Komal Chopra
4.5guided•3 min
Brief Loving Kindness for Others
Happiness Insight
4.7guided•5 min
Wind In The Sails
Dr. Maor
4.7guided•22 min
Compassion & Loving Kindness For Everyone & Everything
Marcello Villalobos Real
4.6guided•6 min
Meditation | Compassion
Janet
4.7guided•9 min
Cultivating Compassion For Yourself & Others
Heather Gilmartin
4.6guided•7 min
Loving Kindness Meditation
Happiness Insight
4.8guided•8 min
Take A Mindful Moment Of Compassion
Joseph Wilner
4.8guided•32 min
Meditation On Developing Impartial Compassion
Sravasti Abbey Monastics
4.8guided•10 min
Compassion For The World
Bhakta Yann
4.7guided•9 min
Compassionate Acceptance Meditation
Angie Lee-Foster
4.7guided•28 min
Compassion Meditation
ciska matthes
4.6guided•13 min
Compassion (Mantra Meditation)
Ajahn Dhammasiha
4.8guided•11 min
From Self-Compassion To Universal Compassion, Metta Practice
Diana Partington, LPC-MHSP. M.Ed
4.6guided•9 min
Cultivating Compassion For Self And Others
Maureen (Mo) Satyshur Ph.D.
4.7guided•8 min
Interconnection To Intercompassion
Dylan Zambrano
4.8guided•19 min
The Heart Of Compassion
Tracy Carreon
4.8guided•10 min•
Cultivating Compassion
Zoya Kobets
4.6guided•9 min
Cultivating Self-Compassion
Ellie Foden
4.7guided•11 min
Warm, Soft Compassion Toward Ourselves And Others
Shawn McGuirk
4.7guided•5 min•
Sacred Morning Affirmation | Embracing Self Compassion
Ali Temple
4.7guided•19 min
Compassion During Passover
Dr Ben Epstein
4.8guided•7 min
Complete Compassion
Soji James
4.6guided•12 min
Compassion Meditation
Maggie Stevens
4.7guided•4 min
Peaceful Sleep Series - Night Four - Compassion
Helen Hansen
4.8guided•13 min
Cultivating Compassion
Gareth Jones
4.8guided•18 min
Guided Compassion Practice
Nat Harrison
4.5guided•10 min
Compassion (Karuna)
Jason Murphy-Pedulla
4.5guided•9 min
Cultivating Self Appreciation
Amy Pattee Colvin
4.6guided•10 min
Self Compassion Is Not For Sissies
Meris R Gebhardt
4.6guided•19 min
Finding Compassion with Rasath1
Rasath1
4.8guided•18 min
Compassion As A Boundless Divine Abode- Nov 4, 2023
Malcolm Huxter
4.7guided•5 min
Compassionate Awareness
Mary Walker-Golden
4.5guided•5 min
Cultivating a Compassionate Image
Amy Pattee Colvin
4.8guided•15 min
Compassion & Loving-Kindness | Heal With Blessings
Varun Jain
4.6guided•11 min
Radiating Compassion
Dylan Zambrano
4.6guided•12 min
Cultivating Compassion
Brooke Davidson
4.6guided•9 min
Finding Compassion From The Heart Chakra
Emma Orlando
4.8guided•12 min
The True Gift Of Compassion
Rev. Dr. Cindy Paulos Msc.D
4.7guided•9 min
Compassion Towards Pain, A Karuna Meditation
Diana Partington, LPC-MHSP. M.Ed
4.6guided•14 min
Compassion Meditation
Tarika Lovegarden
4.6guided•10 min
Compassion Practice
Emily Rose
4.6guided•19 min
Compassionate Self
Kimberly Beecher
4.6guided•19 min
Compassion
Yoga Sutra Shala
4.6guided•6 min
Compassion
Manpreet Dhillon
4.7guided•21 min
You Are Compassion
Tania Castilho
4.5guided•9 min
Morning Compassion
Tarika Lovegarden
4.5guided•7 min
Cultivating Compassion with Metta
Kevin Diakiw
4.7guided•46 min
Compassion For Yourself & Others (Talk & Meditation)
Zeynep
4.6guided•15 min•
Self-Compassion for Helpers
Jeanne Smith
4.5guided•11 min
Compassion with Equanimity
Kristy Arbon
4.5guided•19 min
Compassion Practice From Recovery Dharma
Sean Kelly
4.7guided•13 min
Compassion, A Key To Peace
Rev. Dr. Cindy Paulos Msc.D
4.6guided•9 min
The Light Of Compassion
Nicole Testa
4.5guided•15 min
Compassion Meditation
Cary Brief
4.7guided•6 min
Compassionate Kind Presence
Elena B
4.6guided•18 min
Self-Compassion Meditation
Kristine Claghorn
4.6guided•15 min
Compassion
Ted Meissner
4.5guided•11 min
Compassion Practice
Cassandra Michael
4.4guided•7 min
Loving Kindness for Difficult People
Janet Fouts
4.4guided•2 min
Turn Stress to Compassion
Dr Candice Creasman Mowrey
4.6guided•16 min
Expanding our Compassion
How to Train a Happy Mind
4.6guided•9 min
Loving Kindness: Build A Sense Of Compassion
Cora Minadeo
4.6guided•30 min
Compassionate Approach For Those That Tested Us (Guided Practice)
Dan Ireland
4.6guided•2 min
Cultivating Compassion
Ashley Theissen
4.6guided•1 min
Affirmative Prayer For Compassion
Mile Hi Church
4.4guided•10 min
Compassion Affirmations for Yourself & Others
Shanti Devi Yoga
4.3guided•20 min
Compassion Meditation
Matthew Sockolov
4.6guided•29 min
Cultivating Compassion
Sravasti Abbey Monastics
4.4guided•6 min
Cultivating Loving Kindness
Happiness Insight
4.6guided•10 min
Cultivating Compassion
Meer A
4.6guided•19 min
Loving Kindness
Heather Haslem
4.4guided•12 min
Compassion as the Bridge
Christina McMahon
4.6guided•16 min
Meditation On Compassion & Forgiveness
Connor Burns
4.6guided•16 min
Compassion Meditation For Yourself And Those Around You
Judy Newbery
4.6guided•22 min
Expansive Compassion
Helena Stockstill
4.5guided•6 min
Cultivating Compassion
Nikita Pritchett
4.5guided•7 min
Compassion Practice
Jason Dilg
4.6guided•11 min
The Heart Of Understanding
Rev. Dr. Cindy Paulos Msc.D
4.5guided•13 min
Turn Compassion Inward
Wendy Lotter
4.6guided•10 min
Cultivating Compassion
Amy Kate
4.6guided•14 min
Compassion For Ourselves
Lisa Jean Haskins
4.6guided•16 min
Mindful Compassion Meditation
Diana Boskma
4.6guided•9 min
Was To Enact And Use Compassion
Rev. Dr. Cindy Paulos Msc.D
4.5guided•15 min
Self Compassion Meditation
Ray Baskerville
4.5guided•8 min
Healing Compassion And Loving-Kindness
Anne Hipskind Roberts
4.4guided•7 min
Compassion For Healthy Connections & Well-Being
Elena Vysotskaya
4.5guided•8 min
Compassion & Loving Kindness
Jessica Crow
4.5guided•17 min
Kindness, Happiness, & Ease
Aisling Quigley
4.5guided•9 min
VirtueScape On Compassion
Dr June Williams
4.5guided•7 min
Cultivate Compassion
Brenda Carey
4.4guided•32 min
Giving & Receiving Compassion (MSC)
Ottawa Mindfulness Clinic
4.5guided•6 min
Loving Kindness
Ingo Kusch
4.5guided•14 min
Giving And Receiving Compassion
Leslie Hubbard
4.3guided•12 min
Loving Kindness For Cultivating Compassion
Megha Tiwari
4.5guided•20 min
Loving Kindness
Love, Bobbie Jo
4.5guided•18 min
Compassion For Yourself & Others
Zeynep
4.5guided•14 min
Traditional Buddhist Compassion Meditation
Attachment Repair
4.3guided•8 min
Compassion
iChannel Wisdom
4.5guided•19 min
Compassionate Awareness
Deborah Kelly
4.5guided•18 min
Meditation On Compassion For Self And Others
John Paul Gauer
4.5guided•6 min
Inviting Compassion
Manuela Soares Rodrigues
4.4guided•12 min
Sending and Receiving Compassion
Barb Hancock
4.5guided•11 min
Compassionate Acceptance
Mindfulness for Pain
4.3guided•5 min
From Resentment To Compassion
Mary True
4.4guided•5 min
Foster Connection Through Loving Kindness
Holly Duckworth
4.3guided•12 min
Resting Into Spacious Compassion
Sean Oakes
4.2guided•20 min
Igniting Compassion
Thomas J Bushlack
4.4guided•11 min
Bringing In Compassion
Joy Reynolds
4.5guided•3 min
Affirmations For Compassion & Empathy
Caitlin Lojo
4.4guided•14 min
Compassion Body Scan
Kate Spina
4.3guided•5 min
Giving And Receiving Compassion
Justine Grosso
4.4guided•15 min
Compassion And Loving Kindness
Syl&Mind (Sylvia Ebbens-Wenting)
4.4guided•16 min
Compassion Rising
Jacquie Compton
4.4guided•11 min
Compassion For Self And Others Like You
Addie deHilster
4.9guided•15 min
I Would Like To Give You Permission
Sarah Blondin
4.3guided•6 min
Compassion Practice
Kacy Harnedy
4.9guided•12 min
Inner Peace Treaty: 10-Minute Self-Harmony Guide
Sarah Blondin
4.4guided•13 min
Compassion And Love For Self And Others
Richard Rodgers
4.9guided•12 min
Life As Sacred Art: 10-Minute Devotional Practice
Sarah Blondin
4.9guided•12 min
Trust Restoration: 10-Minute Reconnection
Sarah Blondin
4.3guided•10 min
Self-Compassion Via Mindfulness, Kindness & Common Humanity
David Sudar
4.2guided•7 min
Nurturing Compassion
Padme Livingstone
4.9guided•13 min
Transcend Through Pain: 13-Minute Divine Connection
Sarah Blondin
4.3guided•18 min
Compassion Meditation Opening Our Heart, Karuna Practice
Cary Brief
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