Compassion Meditation Self Care Empathy Kindfulness

A live guided meditation beginning with a gentle body scan. Then going through offering compassion to ourselves and others. This is the traditional way compassion, or Karuna in the Pali language, is practiced. We offer in our minds, compassionate phrases first to ourselves, then a benefactor, a friend or family member, a stranger and then a challenging person. A wonderful practice to help open our hearts towards all beings.