Infinite Compassion

This heart-centered practice invites an embodied exploration of our capacity to experience and express genuine feelings of kindness and empathy towards ourselves and each other. In the sanctuary of this meditation, we’ll meet our vulnerabilities with curiosity, tenderness and acceptance. Gently dissolving obstacles of judgement, criticism and challenging emotions in loving awareness, we’ll cultivate within ourselves an infinite source of compassion that can be drawn upon in any time of need.