02:09

Cultivating Compassion

Name: Cultivating Compassion
Uploaded: 2024-11-20T18:43:30.108Z
Duration: 2 min 9 s
Channel: Ashley Theissen
Description: Take a moment for self-compassion. This short guided mediation invites you to cultivate a sense of loving kindness within your body. As you cultivate this sense of love, you can send compassion to both yourself and your community.

by Ashley Theissen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Take a moment for self-compassion. This short guided mediation invites you to cultivate a sense of loving kindness within your body. As you cultivate this sense of love, you can send compassion to both yourself and your community.

Compassion Self Compassion Loving Kindness Guided Meditation Community Body Awareness Visualization Breathing Heart Center Focus Compassion Breathing Body Warming Full Body Awareness Community Connection

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

© 2026 Ashley Theissen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.