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Inviting Compassion In
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
An authentic spiritual journey it’s not simply about self-improvement, but it must be rooted in developing our ability to care for ourselves and others. In this practice, we turn to compassion, a force that can heal the heart, even when the pain itself cannot be fixed.
CompassionSelf CompassionEmpathyBody AwarenessBreathingVisualizationLoving KindnessMindfulnessSpiritualityCompassion CultivationEmpathy DevelopmentCleansing BreathsVisualization TechniqueMindful Posture
Meet your Teacher

Natalia Bojanic
London, UK
