Compassion

Compassion comes from deep within. When we connect to our heart and learn to feel compassion towards ourselves we can then learn to feel compassion towards others. We learn to relax into the breath and then to soften into the heart and to awaken our inner connection to all beings. We awaken to life itself.

Transcript

Keep your eyes closed.

Start to observe your breathing.

Feel the breath entering,

Leaving.

Feel the mind coming towards stillness.

Observe the ribcage expand.

Contract.

Feel the mind becoming still.

The thoughts lose their importance,

Their significance,

As you compare them,

The energy they have,

With the stillness that the breath brings.

The thoughts simply flow away.

They don't bring you the peace that the breath brings you.

You observe the movement of the breath,

The movement of the ribcage.

The breath enters,

Breath leaves.

Stillness,

Silence,

Grow in the mind.

You feel the ribcage expand.

Contract.

And the thoughts continue to drift away,

Losing their significance completely,

As the breath takes over.

Breathe in,

Breathe out.

Allow for stillness,

For calmness to take over the mind completely.

Continue to observe the breathing.

Feel the ribcage expand.

Contract.

Feel stillness,

Silence,

Growing in the mind.

Continue to connect to this stillness,

To this silence.

Continue to allow the thoughts to drift away.

Breathe in,

You breathe out.

You connect to the stillness within.

The thoughts drift away.

Nothing but silence remains.

And you move your awareness deep into the heart.

You see a beautiful white light glowing within your heart.

And you see it taking form and shape now.

You see it as a teardrop and the energy within it is compassion.

You see,

Feel the teardrop of compassion within you.

It enters your heart,

Energizes all the areas where you've held pain and sorrow.

Fills you with compassion.

Shows you not to hide your pain.

Shows you that you can share your pain with yourself.

That no one else in the universe knows all of your stories of pain.

But that doesn't mean it needs to be bottled away.

You can share it with yourself.

That pain can dissolve.

You can express it to yourself.

The teardrop of compassion can flow into and melt your heart.

You feel it dissolving.

All the pain deep within your heart.

You feel it melting.

Your heart becomes softer and softer as a teardrop of compassion flows through.

Melts,

Dissolves all the pains that you've ever known.

Allows you to express all the sorrows,

The pains you've ever known in your life.

And your heart becomes lighter and lighter as the energy,

The light,

The teardrop of compassion fills every part of your heart.

As your heart becomes completely light,

Completely free,

Nothing but lightness remains.

Nothing but freedom remains.

As the pains,

The tensions,

The sorrows are melted through by the teardrop of compassion.

All the areas of hardness are softened as you start to fill your heart with love for yourself.

Nothing but love.

Compassion remains.

Joy can now express itself and you see and feel your heart glowing,

Beaming with love,

With the light of love that the teardrop of compassion has brought by melting into every region of your heart,

By allowing every pain to dissolve completely.

And you continue to see the work of the teardrop of compassion,

Liberating all the tensions within your heart,

Freeing your heart from the pains,

The sorrows it knows it sees.

Complete freedom comes into the heart.

The heart feels lighter,

Freer,

Full of compassion now,

Full of an understanding of your own pain,

Full of love,

Joy,

Willingness to be more open as you've expressed your pain to yourself and filled the heart with compassion.

Light continues to pour from the heart.

The heart feels like it's overflowing with light,

With a light of compassion and love and joy.

And in your mind's eye now,

You see through the entire world.

You see and feel how there are people that are suffering,

People in pain,

People who are hungry,

People who have basic needs that need to be met,

People that are suffering under anger,

Either their own anger or the anger of others,

People that are suffering under oppression,

Under poverty.

And as your heart feels lighter,

More open now,

Instead of feeling closed to them,

You can start sending them the light of compassion,

Allowing your own heart to feel more open and the light of compassion that flows from your heart towards theirs is filled with a beautiful light,

A light that's free,

That fills every being on the planet with compassion,

Fills them with feeling of freedom.

It goes first to those who need it the most,

Those who are suffering the most.

Your heart filled with light fills them with compassion,

With love,

With understanding,

With the knowledge that all pain and suffering in this world is temporary,

That this too shall pass,

With the knowledge that at the end of the day the energy that binds the whole universe together is the energy of love and compassion.

This is what makes us human,

This is what makes us divine,

This is the force that has bound the universe together from the beginnings of time and this is the force that binds the universe together forever and in the eternal ever-present now the only thing that exists is this force of love,

Of compassion,

Of kindness and of joy.

You send through vibrations of joy,

Compassion and love to every being on this planet that is suffering now,

Not just human but animal,

Insect,

The creatures that live in the sea.

Any being that's suffering at this moment you offer them the love,

The light,

Of compassion and you feel your own heart becoming lighter and freer as you fill them completely with compassion,

Fill them completely with light.

Light continues to grow within you,

Within them,

Within the entire universe as you realize more and more that it's this light that created the whole universe and that sustains the entire universe forever.

Compassion is what connects us,

It's the energy that makes us one,

It's the energy that brings us unity,

The oneness which is what the ancient ones described as yoga,

Union.

It's through compassion,

Love,

Kindness and the sharing of joy that we're united,

That the universe exists and the light within your heart grows stronger and stronger now and continues to spread and spiral and touches into the hearts of every being on the planet,

Fills every being with light and love.

Your heart fills entirely with love and freedom and light.

You feel the light being spread all around,

Into your body,

Into the universe,

Connecting all beings,

Teaching all beings that we're one.

There's no separation,

The light of compassion and love and joy unites all of us.

There's no separation,

Just the oneness that comes through compassion and you fill your heart with compassion.

You see your heart as pure light as you connect to the sufferings of all beings,

Filling all beings with light,

Sharing their sorrows,

Their pains and sending light and love to each and every one of them,

Filling the universe with light and love.

You see light all around you,

Your own heart being liberated.

The hearts of those that suffer filled with the light of compassion that you send through from your heart,

Understanding their pains and their sorrows,

Filling them with love,

Filling them with compassion,

Allowing your own heart to feel lighter and lighter.

All that exists is an eternal ever-present now,

Where light and love and compassion and joy manifest.

You see light within your heart,

Light all around,

Freedom all around,

Goodness within.

Your heart feels freer and freer,

Lighter and lighter.

You rub both palms together,

You generate warmth in your palms,

You take your palms over your eyes,

Feeling the light of love,

Compassion here,

Keeping this light within you,

Sharing it with the universe.

You take your hands away from your eyes,

Slowly open the eyes,

Keep the light of love,

Compassion deep within you.