Radiate Compassion For Yourself And Others

A peaceful and calming 12 minute guided meditation to take you on a journey to cultivate self-compassion and extend that energy out into the world. The Dalai Lama once said “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.”

Reviews

Your voice was so gentle and soft it gave me goosebumps in a good way! Thank you for leading such a gentle and nurturing compassion practice. 🙏

Perfect!! Thank you fir this beautiful beginning to my day

Thank you Nhi for a very beautiful, heartfelt & compassionate meditation. I feel so much more relaxed, more open hearted towards others, contentment & peace. Love and light. Namaste 🙏

Thank you so much for this meditation. It helps me a lot. Sending love and kindness ❤️⭐️

Thank you so much Nhi! So often I find it much easier to have compassion for others over self. This practice was so needed and helpful. Thank you ❤️