19:01

The Heart Of Compassion

Name: The Heart Of Compassion
Uploaded: 2025-05-14T14:31:26.809Z
Duration: 19 min 1 s
Channel: Tracy Carreon
Description: Thank you for taking this moment for yourself. When we're unsure what we can do or offer, to make a difference or enact change or find peace, tapping into the energies of compassion and empathy can be the greatest of gifts. In this 20-minute meditation, sink into the heart of compassion... for yourself, others, and the world.

by Tracy Carreon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thank you for taking this moment for yourself. When we're unsure what we can do or offer, to make a difference or enact change or find peace, tapping into the energies of compassion and empathy can be the greatest of gifts. In this 20-minute meditation, sink into the heart of compassion... for yourself, others, and the world.

Compassion Empathy Meditation Self Compassion Loving Kindness Equanimity Body Scan Breath Awareness Sound Awareness Visualization Heart Center Global Compassion Equanimity Practice Heart Center Focus Light Visualization Loving Kindness Meditation

Meet your Teacher

Tracy Carreon

Lafayette, CO, USA

Meet your Teacher

Tracy Carreon

Lafayette, CO, USA

© 2026 Tracy Carreon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.