Loving Compassion

We’ve living in a time in which we all need compassion. Like the air we breathe, the water we drink, we souls need love, we need compassion. By filling ourselves with loving self-compassion, we're able to feel nourished and whole, and offer this healing compassion to all of life.

Transcript

Many blessings and welcome to this guided meditation on compassion from corona and this virus situation in our world affecting the lives of so many to corona which is a Sanskrit word that means compassion and so we're shifting our attention from corona from virus to compassion compassion for ourselves,

Compassion for our brothers and sisters of the world compassion for all of life and the energy of compassion is a healing powerful energy field and so today we're going to bring our focus our loving attention to corona compassion so making sure you're in a comfortable place and beginning by taking several deep breaths in and out allowing your breath to flow fully as each exhale brings a greater softening a greater melting of tension a greater relaxation and as you breathe you can place your hand on your heart and invite yourself to come back inside for the time being withdrawing your attention from the outside world and coming home to the stillness the love the compassion in your own heart feel a warmth and a relaxation in your heart in your chest as you breathe and bring your energy your attention your love inside aware of yourself beyond your body your personality your roles and feeling the being that you are the loving being of light consciousness of peace as if resting your attention on an inner flame like a candle you feel and sense your own presence your own energy your own heart breathing into your heart as your whole body relaxes more deeply and you can sense and hear the silence and stillness from within you beyond the noise of the world within your very own heart you can touch that stillness that peace that center hand on your heart feel yourself come home so deeply and you feel and say to yourself I'm here I love you I'm listening you and feel your heart open like an ocean of compassion pouring forth for yourself to start with for yourself and hug and hold yourself in this loving compassion this corona I love you I'm listening I am here Too often we can lose ourselves in the sea of media and news and situations and to-dos,

Worries,

Fears,

Thoughts of all kinds and so we're coming home and reminding ourselves I'm here.

The loving presence,

The soul that I am is here.

I am present with myself and when I am present compassion can flow and feel this compassion flowing out through your heart and filling your entire being.

Feel your own love and presence,

Your compassion,

Melting away any tension in your heart.

In your mind,

In your body.

Feel how powerful this energy of love is and allow it to flow,

Heal and bless you.

Feel your own love and compassion,

Your compassion,

Melting away any tension in your heart.

I love you.

I'm here.

I'm listening.

I love you.

I'm here.

I'm listening.

And from this place of self-compassion,

Corona,

Self-love,

Become aware that you are surrounded in an ocean of love,

That you are receiving oceans of love and compassion from the divine and that you are held in this pure energy field of love,

Compassion and safety.

And you receive these currents of light and love and peace.

From the divine shining down upon you like spiritual sun,

Rays of a spiritual sun.

And just take another few moments to bask in this light of unconditional love and compassion.

And I'm here.

I'm listening.

I'm here.

I'm listening.

And now,

Filled with compassion,

Self-compassion from your own heart,

Surrounded by your own heart,

By endless love of the divine,

We now offer this overflowing energy of compassion and love to the world,

And we see ourselves like a fountain,

Completely filled and overflowing.

With our hand on our heart,

We emanate feelings of peaceful,

Loving compassion into the world for our beloved brothers and sisters.

With our hand on our heart,

We emanate feelings of peaceful,

Loving compassion into the world for our beloved brothers and sisters.

We hold our human family and all of the animals and elements in light in this big hug of loving compassion,

An energy that soothes,

Heals,

Softens,

Calms and cools the fires of fear,

The fires of grief,

The fires of anger.

All of the different fires in the field of consciousness we're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

Sending peace to the minds of every soul,

Giving our cooperation of peace.

As we can understand how healing it feels for someone around us to be so calm,

So peaceful,

So loving,

And so we're offering ourselves in this way,

In a subtle way,

To all of our dearly beloved brothers and sisters.

Surrounding this world in a blanket of love,

A blanket of Karuna compassion.

We're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

We're cooling with a loving peace of compassion.

And as our love blankets the planet in this kind,

Loving compassion,

We feel the waves of this healing energy in our own bodies,

Our own minds,

Our own hearts.

We're generating this pure energy as a gift to the world,

As a healing,

Comforting,

And loving vibration.

And any time we find ourselves out of touch with ourselves,

We recognize it and come back home inside.

I love you.

I am here.

I am listening.

And by connecting to ourselves,

To the divine,

And filling ourselves with this loving compassion,

We are able to emanate that blessing to all of life.

And so as you go into the rest of your day,

Remember your center and remember this energy of loving compassion emanating from your heart,

Pouring into you from the divine,

And available as an overflowing source of nourishment to all the life around you.

You are the light of this world.

You are a blessing for all.

Grounding this awareness in your mind and heart and coming back to corona compassion again and again,

Going from corona to corona compassion.

Oceans of love.

Many blessings.

Om Shanti.

Om Shanti.

Reviews

Thank you Arielle for this gift of reconnecting with myself and filling me with compassion and surrounding me with the light and love of the Spirit.

Really beautiful, gets right in touch with your you-ness and love. Thank you 🙏🏼

thank you so much

Such a wonderful, deep practice that spread love through my veins and into my heart profusively. Feel reborn and reenergised into life again. Ready to spread the joy of love and happiness. Thank you so much. Namaste 🙏🏼

Such a powerful meditation, thank you Arielle. I’m feeling so much love for myself and all. 💗🙏

That was so rich and sumptuous

I love the compassion meditation

Thank you, Arielle ♥️ for this beautiful guided meditation. Om Shanti

You're an angel, Arielle 🕊🌟
Thank you for this gift. Blessings!

Beautiful meditation. Thank you 🙏🏻

Thanks Arielle that was a wonderful meditation, a little slow at one stage but got perfect almost simultaneously.
Keep up the brilliant work
Namaste
🙏🏻