Warm, Soft Compassion Toward Ourselves And Others

This exercise will allow the listening to contemplate some of their relationships with others, as well as with themselves. The listener will be provided time to consider those in their lives that they love, and who love them. The listener will also be asked to contemplate how they feel about others in their lives that irritate/agitate them, and how to start feeling differently about those people.

Reviews

Lovely take on metta practice

❤️

Ty. This was great.
🙏🏼👑👼🏼💖

Thank you Shawn; a lovely simple but beneficial exercise. I also have a fourteen year old son. It’s so nice that you do those exercises with him.

This was great. Thank you.

I really liked this, thank you! I think it helped to focus on people that you may not be very fond of before focusing on yourself - it made it easier to send love to myself, which im equally as resistant to doing I guess! But I will work on this! Thank you!! :)