Compassion Practice

With the rise of coronavirus, Be Mindful has looked at the data on the mindfulness practices of most benefit during from the standpoint of immune system support, fear, and anxiety relief, and social connection.

The result of this review of current research leads us to recommend practices that develop compassion through intentional acts of compassion, love, and kindness.

This exercise will get you started.

Reviews

👍 great short compassion

Very effective. Thank you