Compassion practice: loving and kindness

In life, one tends to escape from the strained relationship, which unexpectedly brings about some mental challenges. Via this meditation guide, one practices loving kindness, opening the heart, which is the real solutions to these challenges. Relationship is a tricky matter, due to the neural interaction, compounded by thoughts. When one gets the clarity about this, one will know for sure how to handle one's relationship in life, that is, with compassion and love.