13:23

30 | Exploring Compassion 3 Close Person (Practice Only)

Name: 30 | Exploring Compassion 3 Close Person (Practice Only)
Uploaded: 2020-01-19T14:31:28.000Z
Duration: 13 min 23 s
Channel: Rachel Grace
Description: Practice compassion for someone you care about who is experiencing a challenge at this time. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. This practice supports Week 8 of my 8-Week mindfulness program.

by Rachel Grace

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

Practice compassion for someone you care about who is experiencing a challenge at this time. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. This practice supports Week 8 of my 8-Week mindfulness program.

Compassion Advanced Focus Self Compassion Mind Wandering Body Awareness Emotional Regulation Gratitude Compassion Phrases Gong Sounds Self Gratitude Breathing Awareness Focus Anchors Gongs Practices

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

© 2026 Rachel Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.