06:46

Inviting Compassion

Name: Inviting Compassion
Uploaded: 2020-07-23T19:20:32.000Z
Duration: 6 min 46 s
Channel: Manuela Soares Rodrigues
Description: Hi friends! This is a short practice to invite compassion for ourselves. As human beings, we all have moments of difficulty, challenge, or suffering. Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your life and to feel compassion. Take good care of you! Manuela

by Manuela Soares Rodrigues

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

172

Hi friends! This is a short practice to invite compassion for ourselves. As human beings, we all have moments of difficulty, challenge, or suffering. Take a moment to acknowledge the difficulties you've experienced or are experiencing now in your life and to feel compassion. Take good care of you! Manuela

Compassion Self Compassion Kindness Body Awareness Grounding Suffering Self Care Breathing Awareness Challenges Difficulties Kindness Visualizations

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

© 2026 Manuela Soares Rodrigues. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.