Extending Compassion To Yourself & Others

Showing compassion towards others starts by showing compassion towards ourselves. This compassion meditation uses loving awareness techniques to cultivate feelings of safety, peacefulness, and acceptance, allowing us to not only connect to our completely whole inner-selves, but also to others.

A great morning meditation to help you bring feelings of compassion forward into your day.

Reviews

Very soothing voice and nice guided practice to start the day!

Was great helped me to think kind thoughts to those who aren’t nice to me!

Gentle and reassuring 🙏🏽

Thank you! It helped🙏

Loved this and the pacing was perfrct!

Really nice visualization. Thank you! ❤️

This is a great meditation that is so unselfish and so giving! It makes me feel better when I'm not my only focus. Giving to others helps me receive much better! Thank you so much!

Such a wonderful mediation. Voice peaceful and serene. Thank you 🙏

Very helpful & reassuring.

Beautiful. Thank you 🙏🏻

Lovely! 💖💫🙏🏻

A soothing and compassionate meditation. It very quickly grounded me minutes into my practice. Not too verbose. A good balance between guiding you and giving you the space to meditate. Highly recommended!

Very calmly & peaceful! Thank you.

Such a simple, wholesome 11mins to help me extend into my practice...Namaste🙏

Really enjoyed this meditation. Will listen again!!

Great way to begin the day in a positive, compassionate state of mind.