7 Day Compassion Challenge - Day 5

I hope as we meet on day 5 you are getting a sense that far from soft and easy, real compassion involves a level of groundedness and resilience. To be able to hold our vulnerabilities, and the challenges of others in our hearts without feeling knocked about or overwhelmed is indeed a practice that requires courage and a regulated nervous system.

Today’s practice is an invitation to extend compassion to others, including those we often compare ourselves to.

Reviews

Comparison is a trap easily fallen into as its not helpful to make assumptions about anyone

I have been waited for compassion challenge to be continued, so now it's there! Awesome meditation, thank you, Fleur!