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Self-Compassion for Helpers

Name: Self-Compassion for Helpers
Uploaded: 2023-06-13T18:46:50.429Z
Duration: 15 min 41 s
Channel: Jeanne Smith
Description: As someone who deeply cares about the wellbeing of others, it can be easy to offer compassion for everyone else before yourself. This supportive practice starts with self-compassion, extends out to include another, and further expands to recognize all the other helpers across the globe. Discover the felt sense of being part of a larger community of people who care deeply.

by Jeanne Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

As someone who deeply cares about the wellbeing of others, it can be easy to offer compassion for everyone else before yourself. This supportive practice starts with self-compassion, extends out to include another, and further expands to recognize all the other helpers across the globe. Discover the felt sense of being part of a larger community of people who care deeply.

Self Compassion Helpers Wellbeing Community Meditation Compassion Body Scan Compassionate Touch Affirmations Breathing Breathing Awareness Community Connection Heart Centered Meditations Visualizations Support

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.