29:56

Meditation To Encourage Consistent Compassion

Name: Meditation To Encourage Consistent Compassion
Uploaded: 2022-10-04T01:04:06.000Z
Duration: 29 min 56 s
Channel: Sravasti Abbey Monastics

by Sravasti Abbey Monastics

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

Join Venerable Thubten Damcho in a practice intended to encourage consistent and sustainable compassion for others. First relax the body, then focus the mind. After these steps, Venerable Damcho shares a motivation from an incarcerated Dharma student. Inspired by the motivation, reflect on an experience when you intended to help others but struggled to sustain your warm-heartedness. What hindered you? See if you can trace it back and identify ways to cultivate consistent compassion next time.

Meditation Compassion Relaxation Focus Motivation Self Reflection Anger Energy Body Scan Posture Alignment Energy Flow Breathing Breathing Awareness Calming Meditations Meditation Explorations Postures Visualizations

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

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