Cultivate Compassion Powerful Visualization Technique

You can cultivate compassion from within and stop being so hard on yourself. This meditation includes a short yet powerful visualization to embody more acceptance, love, and compassion.

Enjoy and find gratitude.

Transcript

Hi my friend, Welcome to this moment this meditation is for you if you find that you are being hard on yourself this meditation will help you increase your own self-compassion and remind you to be gentle with you allow yourself to soften here reconnecting to your breath inhaling slowly exhale let it go allow your breath to immediately soothe you feel the inhale feel the exhale allow your forehead to relax feel all the tension in your mind start to float away relax your jaw feel your shoulders slide down your back you are free to rest right here rest the mind onto the breath and into this moment breathe in breathe out if it feels safe to you place your hands over your heart and just hold your heart what is on your heart? How does your heart feel in this moment? What is present within your heart? This heart is home to your own self-compassion and this heart receives the compassion from others as you hold your heart imagine that someone you really really love and someone that you know really really loves you in return walks through the door that is closest to you imagine this person imagine their sweet eyes and their soft smile that holds so much compassion so much love so much grace imagine this person walking through your door and sitting down right in front of you imagine them gently reaching out their hands to cup your face allowing your eyes to meet theirs and they whisper you are doing a great job you are enough what else would they say to you? Allowing your heart to receive their compassion, Their love breathe in slow let it go now imagine this person now imagine this person leaving and now it's just you whispering to yourself i am doing a great job i am enough what else can you say to you? What else do you need to hear? My friend may you remember that you are worthy of your own love there is no love like your own and sometimes it's easier to receive compassion from others versus receive the compassion from ourselves so let this be a practice may you continue to cultivate compassion within your own heart and all the love that you deserve breathe in slow let it go notice a gentle shift within you when you're ready blinking your eyes open if they were closed and gently just looking around in your space looking at the door that was in your visualization reorienting yourself here and moving forward with more love in your heart from your own heart to you one more deep breath in let it go from my heart to yours

Reviews

Wow! That was profound.
I highly recommend trying out this meditation and growing compassion for yourself.