23:31

Guided Meditation On Compassion (Karuṇā)

Name: Guided Meditation On Compassion (Karuṇā)
Uploaded: 2022-12-05T15:57:28.000Z
Duration: 23 min 31 s
Channel: David Oromith

by David Oromith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of compassion is a yearning for the person we are directing our attention to be free of suffering. The object of one’s compassion may be oneself, another human being, an animal, or any other sentient being.

Meditation Compassion Karuna Four Immeasurables Relationships Suffering Self Compassion Body Scan Relaxation Muscle Relaxation Compassion For Difficult People Universal Compassion Compassion For Neutral People Open Hearts Visualizations

Meet your Teacher

David Oromith

Swansea, United Kingdom

Meet your Teacher

David Oromith

Swansea, United Kingdom

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