Ordinary Mind Course: Session 3

In the third installment of the Ordinary Mind Meditation Course, we talk about compassion. Rather than the sappy sticky substance that it is often imagined to be, compassion is sharp and open-eyed, and is arguably one of the key elements to true happiness. In the guided meditation we learn techniques for developing our ability to embody the compassionate attitude.

Reviews

Cool metta and tonglen

A challenging technique to be practiced.

Thank you. Every time I practice I find my wandering mind is able to stay a little more focused. It is indeed like a butterfly.

Excellent..thank you