15:18

Giving and Receiving Compassion

Name: Giving and Receiving Compassion
Uploaded: 2018-07-16T16:29:57.000Z
Duration: 15 min 18 s
Channel: Zoe Shobbrook-Fisher
Description: This meditation involves using the breath to breathe in something good for yourself and breathing out something good for another, attending to what you need in any given moment especially times of difficult connection when we tend to lose ourselves. It is part of the Mindful Self-Compassion course developed by K Neff and C Germer.

by Zoe Shobbrook-Fisher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation involves using the breath to breathe in something good for yourself and breathing out something good for another, attending to what you need in any given moment especially times of difficult connection when we tend to lose ourselves. It is part of the Mindful Self-Compassion course developed by K Neff and C Germer.

Compassion Self Compassion Body Awareness Emotional Balance Mindfulness Compassion For Others Mindfulness And Emotions Breathing Breathing Awareness Visualizations

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

© 2026 Zoe Shobbrook-Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.