Meditation name: Giving and Receiving Compassion

Giving and Receiving Compassion

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1.02k plays · 87 ratings
4.6

This meditation involves using the breath to breathe in something good for yourself and breathing out something good for another, attending to what you need in any given moment especially times of difficult connection when we tend to lose ourselves.

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This meditation involves using the breath to breathe in something good for yourself and breathing out something good for another, attending to what you need in any given moment especially times of difficult connection when we tend to lose ourselves.

15:18 minutes

Listen
1.02k plays · 87 ratings
4.6

GUIDED MEDITATIONS · 2 Tracks

Meditation name: Mountain Meditation with some silence
Mountain Meditation with some silence · 20:25
6.11k plays · Zoe Shobbrook-Fisher

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