10:41

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2023-03-03T14:33:58.000Z
Duration: 10 min 41 s
Channel: Salima Shamji MD

by Salima Shamji MD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Compassion is the feeling you get when you witness someone in need and want to help alleviate their suffering. It cultivates kindness & kindness has been shown to activate our vagus nerve and reward circuitry in our brain. Practicing compassion strengthens our social connections leading to more happiness. Anyone can learn and practice compassion. One way to flex our compassion muscle is with loving-kindness meditation.

Loving Kindness Meditation Compassion Kindness Vagus Nerve Reward Circuitry Social Connection Happiness Heart Center Breathing Gratitude Deep Breathing Loving Kindness Meditations Visualizations

Meet your Teacher

Salima Shamji MD

Ontario, Canada

Meet your Teacher

Salima Shamji MD

Ontario, Canada

© 2026 Salima Shamji MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.