19:30

Finding Compassion with Rasath1

Name: Finding Compassion with Rasath1
Uploaded: 2018-04-13T06:04:28.000Z
Duration: 19 min 30 s
Channel: Rasath1
Description: This guided meditation begins with a deep relaxation technique and then focuses on how we can foster more compassion.

by Rasath1

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

877

This guided meditation begins with a deep relaxation technique and then focuses on how we can foster more compassion.

Compassion Relaxation Body Scan Breathing Self Compassion Eye Exercises Hand Warming Mindful Smiling Meditation Progressive Muscle Relaxation Deep Breathing Hand Heat Generation Visualizations

Meet your Teacher

Rasath1

Singapore

Meet your Teacher

Rasath1

Singapore

© 2026 Rasath1. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.