Giving & Receiving Compassion (MSC)

Practice of giving ourselves and others compassion in a balanced way. Please take care as you practice. Respect your heart's capacity to practice.

Transcript

This meditation is called giving and receiving compassion. Please sit comfortably, Closing your eyes and taking a few deep relaxing breaths. Allowing yourself to feel the sensation of breathing in and out. Noticing how your breath nourishes your body as you inhale and soothes your body as you exhale. Please subscribe to our channel for more videos. Thank you for watching. Please subscribe to our channel for more videos. Now letting your breathing find its own natural rhythm. Continue feeling the sensation of breathing in and breathing out. If you like, Putting your hands over your heart as a reminder to bring not just awareness, But loving awareness to your experience. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Now focusing your attention on your in-breath. Letting yourself enjoy the sensation of breathing in, One breath after another. If you like, You can also carry a word on each in-breath, Such as love, Compassion, Ease, Or peace. Or you can imagine inhaling warmth or light, Giving yourself whatever you need in this moment. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching. Thank you for watching.

Reviews

Mot for a beginner, but a beautifully still peaceful meditation. A reminder of what I am missing in my meditation practice.

I really appreciated this meditation. It's so spacious. Plenty of room to feel into and embody the practice. I also love the invitation to breathe in a quality and breathe out a quality: this helped me descend from my head to my heart. Thank you very much.

Nice lightly guided thanks!

Beautiful, thank you!

I enjoyed the nice long quite pauses between guidance(no music). Just enough direction to keep you focused. Definitely aimed toward the more advanced students.