Compassionate Kind Presence

A practice of compassionate presence with any discomfort that arises in experience.
We cultivate qualities of gentleness and warmth through soothing touch and supportive words.
We finish with a gesture of self-hug.

Reviews

Thank you for this gift of your beautiful meditation…I appreciate you 🌸

Wow what a powerful meditation that guides me to be supportive and loving to myself with what ever comes up. Really helpful thank you so much 🙏🏽💚

Thank you! That was beautiful and so calming. I usually don’t say nice things to myself so ignore felt a little odd but hopefully in time I’ll get used to this.!🙏🙏🙏 i’m going to do this often, until I do! ❤️