18:29

Meditation On Compassion For Self And Others

Name: Meditation On Compassion For Self And Others
Uploaded: 2021-09-29T01:17:16.000Z
Duration: 18 min 29 s
Channel: John Paul Gauer
Description: This mediation begins with a series of prompts to support relaxation, stillness and vividness. We then ground the mind in the rhythm of the breath. Finally, we arouse the feeling of compassion, cultivating it for oneself and others.

by John Paul Gauer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This mediation begins with a series of prompts to support relaxation, stillness and vividness. We then ground the mind in the rhythm of the breath. Finally, we arouse the feeling of compassion, cultivating it for oneself and others.

Meditation Compassion Self Compassion Compassion For Others Relaxation Stillness Vividness Grounding Body Scan Focused Attention Restful Awareness Sensory Awareness Global Compassion Breathing Awareness

Meet your Teacher

John Paul Gauer

San Francisco, CA, USA

Meet your Teacher

John Paul Gauer

San Francisco, CA, USA

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