Wind In The Sails

Compassion... self compassion. What exactly is this wonderful characteristic? How does it feel? Can it be awakened? Come and discover this experience. It is hidden in the wind blowing through the sails.

Transcript

Breathe slowly and deeply, And imagine a large sailing ship gracefully gliding across the ocean. Along with your inhalation, Follow the wind as it fills the ship's sails, Creating a sense of movement and momentum. Now, Gently let go of this image and turn your attention inward. Let the ship become a symbol of your own being, Representing the vastness of your inner world. Just as the wind supports the sails, With each inhalation, Feel a sense of self-compassion rising from within and gently filling your spirit. Remember to whisper in your heart this sentence, In every moment and through each action, I'm doing the best I can. Embrace the experience fully, Savoring this profound sense of inner wholeness. As you slowly bring your awareness back to the present moment, Carry this feeling with you, Inner wholeness, Rooted in self-compassion and trust.

Reviews

This has helped me clear some doubts about what could not be changed. Thank you deeply for this encouragement of self-trust and self-compassion, Maor 🙏🏽🌬🌊💙⛵️⚓️💚
I am listening to it again, and sending you warmest greetings and love, dear Teacher. Trusting all is well 🙏🏾🕊🫂💛☀️

Thank you this is a beautiful meditation on self trust
So often I second guess myself
Love and blessings to you Dr. M

this connected with me very much. as someone who is hard on themselves, self-compassion always seemed alien to me. this touched my heart.

Very soothing and good reminder to be kind to ourselves and others. 🙏

What a beautiful meditation, Maor. 😊 Thank you so much for sharing. 🤗