09:03

Loving Kindness: Build A Sense Of Compassion

Name: Loving Kindness: Build A Sense Of Compassion
Uploaded: 2019-01-21T01:23:20.000Z
Duration: 9 min 3 s
Channel: Cora Minadeo
Description: In this loving kindness meditation, you will practice cultivating compasson, loving-kindness, and acceptance by sending kind wishes to yourself, to someone you love, to someone you love less, and to the whole planet of beings. Allow this practice to ground you to the present and invite effortless calm into your life.

by Cora Minadeo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

568

In this loving kindness meditation, you will practice cultivating compasson, loving-kindness, and acceptance by sending kind wishes to yourself, to someone you love, to someone you love less, and to the whole planet of beings. Allow this practice to ground you to the present and invite effortless calm into your life.

Loving Kindness Compassion Acceptance Forgiveness Body Awareness Emotional Regulation Calm Self Compassion Compassion For Others Universal Compassion Breathing Breathing Awareness

Meet your Teacher

Cora Minadeo

New Jersey, USA

Meet your Teacher

Cora Minadeo

New Jersey, USA

© 2026 Cora Minadeo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.