Compassionate Approach For Those That Tested Us (Guided Practice)

Compassion is easily extended to those that have made a positive impact on our life... to often we don't realise that people that went out of their way to harm us have also helped us to grow and flourish.

This is a practice more of self-forgiveness, self-compassion and ultimately perspective taking...

It does not mean forgiveness... maybe we will never forget, forgive and accept... but we no longer need to be held like hostages to these emotions.

Reviews

Thank you Dan, your reminder of the people who hurt us being our greatest teachers could not be timed better. The kookaburra was just perfect 😂