Cultivating Compassion

Join this Cultivating Compassion practice to deepen your self-compassion and extend kindness to others. In this soothing session, we will reflect on moments of kindness you've received, affirming your inherent worth; embrace shared human experiences of suffering and mistakes, practicing mindfulness to stay present and acknowledging your feelings; and finally, extend compassion towards others, learning to care deeply for yourself and those around you. We will use this practice to carry a compassionate mindset forward and become a force of kindness in the world.