Compassion Meditation

This is a classical compassion meditation. Making your heart as wide as possible, acknowledging the suffering that any human being has to face, including yourself. The first step is to see and be with the pain without judgment. The second and natural step is to wish for relief and well-being. This meditation works as an antidote to the judging mind, to the sense of separation. It can help you to feel open, spacious, and connected.
This track contains ambient sounds in the background

Reviews

A very peaceful voice and safe conduct through the meditation. Thank you Ciska 🙏🏼.

Heb je een vertaling van het lied aan het eind voor mij?

Dank je wel Ciska voor de vertaling.