Compassion (Karuna)

This is a meditation designed to release the heart of resentment and anger by seeing that the proper response to suffering is always compassion. I hope you find this and other offerings useful to transform the heart

Reviews

Absolutely amazing! Thank for your pauses, to allow for integration and repeating these mantras!💚

so simple yet very effective in the way you delivered this Karuna....

thank you so much 🙏🏽

Loved it. Nice and gentle with plenty of gaps for self reflection. Namaste 🙏

Thanks For the instruction

Perfect when feeling angry, hurt, frustrated. Shifted anger directed outward toward awareness of and compassion toward myself, then into sadness, softness and beyond...💕