Compassion Practice
This is a guided compassion meditation. Compassion, one of the "Four Immeasurables" of Buddhist teaching, involves wishing oneself and others to be free of suffering, while contempt and pity constitute the near enemies of this Immeasurable. This meditation will surely help to open your heart and reconnect with the beautiful energy of love that is always present within. I developed this meditation as part of my research study for my MSc where I found that cultivating the Four Immeasurables (Loving-Kindess, Compassion, Empathetic Joy and Equanimity) for four weeks had a positive impact on fear of the unknown, authenticity and hope. You can find the other three meditations under my profile! Please comment regarding your experience and if any blockages come up; I am happy to provide guidance and hold space for the exploration of uncomfortable emotions.
Meet your Teacher
Boulder, CO, USA