10:59

Self-Compassion Via Mindfulness, Kindness & Common Humanity

Name: Self-Compassion Via Mindfulness, Kindness & Common Humanity
Uploaded: 2024-05-20T20:53:58.023Z
Duration: 10 min 59 s
Channel: David Sudar
Description: This guided meditation draws upon three major facets of self-compassion: mindfulness, common humanity, and kindness. You will be invited to find more heartfelt acceptance amidst difficulty and relate to yourself with greater love and compassion.

by David Sudar

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This guided meditation draws upon three major facets of self-compassion: mindfulness, common humanity, and kindness. You will be invited to find more heartfelt acceptance amidst difficulty and relate to yourself with greater love and compassion.

Self Compassion Mindfulness Kindness Common Humanity Acceptance Love Compassion Body Scan Relaxation Suffering Muscle Relaxation Suffering Awareness Mental Anchoring Hand Over Heart Guided Meditations

Meet your Teacher

David Sudar

Portland, OR, United States

Meet your Teacher

David Sudar

Portland, OR, United States

© 2026 David Sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.