Compassion When It's Not Easy

Sometimes the world seems so heavy with pain, that it seems impossible to grasp. Or someone you know and care about is suffering. Or there is a person that causes you upset or worry. There are times when it’s hard to know what to do – or there isn’t much you can do except to bear witness. Yet, by recognizing when a moment of suffering arises in you – that very instance of noticing – allows a bit of room to ease in kindness. This practice is an invitation to be present with what's difficult.

Reviews

Really Love it 💖. Can relate so much to this one. Many thanks.

Thank you Tara :)
This was exactly what I needed
Sending so much gratitude

Very soothing and helped me to soften the difficult feelings that arise in one particular relationship. Thank you.

Such perfect blend of soothing voice and ambient music. Thank you, thank you, thank you.
Namaste

Very nice. Worked much better for me then compassion selection by like, sort of like, etc.
Thank you so much.