19:45

Compassionate Awareness

Name: Compassionate Awareness
Uploaded: 2024-05-20T14:28:11.580Z
Duration: 19 min 45 s
Channel: Deborah Kelly
Description: We are practicing noticing the unpleasant and pleasant aspects to both be here in our experience, to build our capacity to hold both of these (rather than just hooking onto the unpleasant things in our experience). Doing this whilst practicing self-care.

by Deborah Kelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

We are practicing noticing the unpleasant and pleasant aspects to both be here in our experience, to build our capacity to hold both of these (rather than just hooking onto the unpleasant things in our experience). Doing this whilst practicing self-care.

Compassion Awareness Mindfulness Acceptance Breathing Body Scan Grounding Focus Self Care Mindfulness And Compassion Acceptance Of Unpleasantness Belly Breathing Breathing Awareness Dual Sensations Mind Wandering Pleasant Sensations Awareness

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

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