16:47

Compassion Meditation For Yourself And Those Around You

Name: Compassion Meditation For Yourself And Those Around You
Uploaded: 2024-03-07T03:46:15.813Z
Duration: 16 min 47 s
Channel: Judy Newbery
Description: This gentle meditation guides you into finding compassion for yourself and others. Compassion is a beautiful emotion but it can be hard to find for ourselves and those around us. Take some time to sit gently and feel love and compassion surround you and hold you gently. Breathe into your wholeness and beauty. Music by Matias R.a

by Judy Newbery

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

This gentle meditation guides you into finding compassion for yourself and others. Compassion is a beautiful emotion but it can be hard to find for ourselves and those around us. Take some time to sit gently and feel love and compassion surround you and hold you gently. Breathe into your wholeness and beauty. Music by Matias R.a

Compassion Self Compassion Forgiveness Self Acceptance Emotional Healing Body Scan Breath Awareness Positive Affirmation Rumi Forgiveness Practice Compassion For Others Rumi Quotes

Meet your Teacher

Judy Newbery

Melbourne

Meet your Teacher

Judy Newbery

Melbourne

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