Sending Compassion To A Loved One

Think of a person you love unconditionally. Bring to mind a picture of this being smiling at you, letting yourself feel what it's like to be in this person's presence. In this practice, I invite you to offer this loved one well wishes and compassion.

Reviews

Thank you for sharing this beautiful prayer. I sent prayers to my child who is currently suffering heartache. By doing this it has offered me healing as well.

Lovely and gentle meditation for sending compassion. A precious start to my day that helps me feel connected with my love who is physically far away from me at this time. Gratitude!

Wonderful!!

Very comforting as it appeared exactly at a time needed for a friend. Makes me feel not as helpless for her situation. 🙏🙏🙏

Very touching. I visualized it with my mother, who I have a very difficult relationship with. I didn’t feel so many heavy emotions, as I’ve been working on my inner self a lot lately but for half of the beginning, I visualized her as she was years ago when I was a child and then now. Normally it’s difficult for me to think of or visualize her now, in this present moment, because of our relationship but I chose to look at it with more compassion so that I could protect my good feelings emotions at the same time. Namaste ✨🙏🏻