08:53

A Practice Of Compassion

Name: A Practice Of Compassion
Uploaded: 2021-02-25T15:23:56.000Z
Duration: 8 min 53 s
Channel: Shannon Moyer
Description: When we treat ourselves with loving kindness, when we accept ourselves fully and hold ourselves with compassion - we are able to extend those things out from ourselves to others. In this practice, we begin with a focus on ourselves, then seek to extend compassion and kindness outward.

by Shannon Moyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

When we treat ourselves with loving kindness, when we accept ourselves fully and hold ourselves with compassion - we are able to extend those things out from ourselves to others. In this practice, we begin with a focus on ourselves, then seek to extend compassion and kindness outward.

Compassion Loving Kindness Acceptance Heart Grounding Self Compassion Compassion For Others Global Compassion Heart Centered Affirmation Repetition Affirmations Breathing Breathing Awareness Mirror Visualizations Visualizations

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.