Cultivating compassion in your mind

If we wish to be a compassionate person, we need to have a compassionate mind. This practice will help you grow compassion for all beings, including yourself. It is a long version of a compassion meditation.

Reviews

I am so grateful that I've found this teacher to work on my compassion practice with. Thank you!

Good guiding for not so easy feelings. A new process begins, thank you so much 🙏🌸

Thank you - this meditation is just what I need. 🙏🕊

Excellent guide, timing, technique and sporting voice... Thanks ;)

Thank you so much, great long meditation. 🙏