Cultivating compassion in your mind

If we wish to be a compassionate person, we need to have a compassionate mind. This practice will help you grow compassion for all beings, including yourself. It is a long version of a compassion meditation.

Reviews

Good guiding for not so easy feelings. A new process begins, thank you so much 🙏🌸

Thank you - this meditation is just what I need. 🙏🕊

Excellent guide, timing, technique and sporting voice... Thanks ;)

Thank you so much, great long meditation. 🙏

This was the most amazing meditation I have ever done in my life.... namaste thanks

Thank you so much. This has moved the depth of my compassion especially during this time.🙇‍♀️🌻

Beautiful, self-reflective take on metta practice. I will do this guided meditation many times.

A lesson that will get more powerful each time I practice it....lovely

Was a good meditation for me, thank you for sharing 🕉 ☸️

A meditation that has you experience what it promises: compassion for all beings with a warm heart full of light. Many thanks

This is my favorite compassion meditation so far. Strong guided visualization and space without words to practice.

Beautiful heart opening guidance!

The best mediation on compassion I have found.

I come back to this meditation over and over. Thank you.

Back again, as promised.

Well done guidance. Nice voice, easy pace, bringing about freedom from suffering and joy and peace for myself and others surrounding me.

Excellent meditation. Very soothing and calming. Make me feel really free.. Thank you!

Thanks..we all need that

Wonderful to connect with compassion and intend freedom joy and happiness to all.