02:10

1-Minute Compassion For Challenging Times

Name: 1-Minute Compassion For Challenging Times
Uploaded: 2025-01-14T22:31:10.587Z
Duration: 2 min 10 s
Channel: Ian D.
Description: If or when you’re experiencing loss, grief, trauma or worse, this mindfulness meditation is a practice of COMPASSION -- a quivering of the heart, feeling the suffering of others and wanting to alleviate it. May the benefit and offering of this practice free all beings from harm, pain or suffering.

by Ian D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

439

If or when you’re experiencing loss, grief, trauma or worse, this mindfulness meditation is a practice of COMPASSION -- a quivering of the heart, feeling the suffering of others and wanting to alleviate it. May the benefit and offering of this practice free all beings from harm, pain or suffering.

Compassion Grief Trauma Heart Loving Kindness Breath Mindfulness Compassion Practice Grief Management Trauma Healing Heart Focus Breath Awareness

Meet your Teacher

Ian D.

Los Angeles, CA, USA

Meet your Teacher

Ian D.

Los Angeles, CA, USA

© 2026 Ian D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.