1-Minute Compassion For Challenging Times

If or when you’re experiencing loss, grief, trauma or worse, this mindfulness meditation is a practice of COMPASSION -- a quivering of the heart, feeling the suffering of others and wanting to alleviate it. May the benefit and offering of this practice free all beings from harm, pain or suffering.

Reviews

Short, sweet and uplifting. Thank you.

Thanks 🙏🏾

Thank you 🙏🏾 5/23/26

Immediately brought tears to my eyes. What a release 🙏🏾

Very good! Thank you.