13:55

Cultivating Compassion

Name: Cultivating Compassion
Uploaded: 2024-03-15T12:19:03.518Z
Duration: 13 min 55 s
Channel: Gareth Jones
Description: In this meditation, we'll use affirmations to develop compassion for ourselves, and for others. When we can find a bit of kindness in our day-to-day lives, whether it's an act towards ourselves, or someone else, it can have such a massive ripple effect. Kindness is contagious, and it can start with us.

by Gareth Jones

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we'll use affirmations to develop compassion for ourselves, and for others. When we can find a bit of kindness in our day-to-day lives, whether it's an act towards ourselves, or someone else, it can have such a massive ripple effect. Kindness is contagious, and it can start with us.

Compassion Loving Kindness Affirmations Self Compassion Emotional Resilience Mindfulness Stress Daily Life Kindness Mindful Observation Stress Reduction Daily Life Integration Breathing Awareness

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

© 2026 Gareth Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.