Compassion Meditation

This meditation is on Compassion. Compassion for yourself and for others, both pleasant and unpleasant connections to other people. A guide to getting in touch with thinking about where one is at with regards to compassion in all forms. For all practioners.

Reviews

Really insightful, thank you.

Beautiful - thank you! 🙏

After a challenging day with a loved one this was just what I needed. Thank you.

Really enjoyed that! Thank you 🙏🏻

lovely compassion meditation, thank you

Love this. Found this in the book “Heart of the Revolution” when I was in treatment for the second time in 2016 and I’ve been saying it ever since.

Really nice meditation! Thanks Cary

Clear voice, with space for contemplation, thank you.