17:52

The Compassion Bench

Name: The Compassion Bench
Uploaded: 2017-11-14T23:17:58.000Z
Duration: 17 min 52 s
Channel: Christina Frei
Description: Take a walk in nature to a quiet, late summer place. Here you will find a bench. A compassion bench. Where it all falls away and you see a wider view. Where a bigger part of yourself comes forward. Where you can just relax and be you. And you will find a compassion for that person that you'd never expect. Let's go.

by Christina Frei

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Take a walk in nature to a quiet, late summer place. Here you will find a bench. A compassion bench. Where it all falls away and you see a wider view. Where a bigger part of yourself comes forward. Where you can just relax and be you. And you will find a compassion for that person that you'd never expect. Let's go.

Compassion Guided Imagery Forgiveness Emotional Healing Inner Peace Self Compassion Relationship Healing Relaxation Nature Compassion Meditations Visualizations

Meet your Teacher

Christina Frei

Beverly, MA, USA

Meet your Teacher

Christina Frei

Beverly, MA, USA

© 2026 Christina Frei. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.