Tonglen Compassion Meditation

Usually, we turn away from suffering, this practice helps you to face it and turn it into compassion for yourself & others - we surely need this practice now. You will be asked to breathe in the suffering of others and breathe out your compassion to them. At the end, there is a purification practice so you can let go of the suffering you have breathed in and fill the void with compassion.

Reviews

Thank you for the beautiful gift of this meditation 🌸

Just as ‘Experience Stillnes’, the Tonglen compassion meditation is one of my regular meditations that bring reflection, compassion and happiness. Forever grateful. 🤓🙏🏻

Thanks Lama Ji. This is undoubtedly one of the best meditation for creating a compassionate heart ❤️ and a better world. 🙏🙏

Thank you. I need this everyday. Specially this moment, I am scared and anxious about tomorrow and the next 4 years. There is anger, sadness and frustration and I can't help feeling this way.

A beautiful calm guide to learning this practice. Saving for everyday use, with gratitude